2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 18 February 2023

⏱️ 111 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Your muscles are another endocrine system. (2:00)
Is the NFL a sport or an entertainment business? (10:09)
Bamboozled by A.I. (25:09)
Chinese spy balloon or UFO? (28:19)
What is going on with Tonal? (36:46)
The argument around ultra-processed foods is starting to get twisted. (43:02)
Mind Pump’s favorite cuts from Butcher Box. (52:42)
The peptide, semaglutide, is blowing up! (54:02)
#ListenerLive question #1 – Is it possible to train for maximal strength 5 days a week without creating aches and soreness? (1:05:11)
#ListenerLive question #2 – How does someone determine their genetic limitations and or gifts? (1:15:02)
#ListenerLive question #3 – Is there any value to changing up your nutrition plan, like with macro percentages or types of proteins? (1:30:12)
#ListenerLive question #4 – Should I get a personal training certification or go the nutrition route and go with a Level 1 certification through Nutritional Coaching Institute? (1:40:25)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected]
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Get yourself tested and transcend your health goals!
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Your Body Can Produce 'Hope Molecules' - Medium
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
Experts say it is about how often you exercise, not how much
Is the NFL a sport or an entertainment business?
NFL Is “Scripted” Are Trending Again After Dez Bryant Co-Signs Kanye And Antonio Brown Saying Super Bowl Is Rigged
UFOs? Airborne objects? What we know about 4 recent shootdowns
What is the 'feared' Project Blue Beam and why aliens and NASA could be involved
Tonal in Talks for Deep Value Cut, Considers CEO Change - Bloomberg
Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady
Processed foods make up 70 percent of the U.S. diet
Semaglutide - The International Peptide Society
FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014
Novo Nordisk (NVO) Semaglutide Gets FDA Nod for Obesity
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
The Resistance Training Revolution – Book by Sal Di Stefano
MAPS Fitness Anabolic
Mind Pump #1960: Four Different Types Of Strength And How To Train For Them
Mind Pump #1952: How To Bulk The Right Way
Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…)
Mind Pump #2010: Seven Reasons Your Workout Isn’t Working
MAPS 15 Minutes
MP Holistic Health
For Mind Pump Listeners on February 20th, the Nutritional Coaching Institute is hosting their iMPACT and iNCOME Bootcamp. To learn more and sign up, visit here.
Get Certified – CPPS Coaches
Prime Bundle | MAPS Fitness Products
Mind Pump Free Resources
Mind Pump Podcast – YouTube

People Mentioned

Brendon Ayanbadejo (@brendon310) Instagram
Paul Chek (@paul.chek) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, hop, mind, hop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the world's number one fitness health and entertainment podcast.
0:17.0	This is Mind Pump Rain today's episode.
0:20.0	We answered live caller's questions, but this was after a 62 minute introductory conversation.
0:25.0	We were talking about fitness, current events, studies, our lives, and much more.
0:30.0	By the way, you could check the show notes for timestamps if you want to fast forward to some of your favorite parts.
0:35.0	Also, do you want to be on an episode like this one?
0:38.0	Email your question to live at mindpumpmedia.com.
0:40.0	This episode is brought to you by some sponsors.
0:42.0	The first one is Butcher Box.
0:44.0	They deliver grass-fed meats and wild-caught fish to your door.
0:49.0	So you sign up, you get a box.
0:52.0	They deliver it to your door, eliminates middlemen, great prices, high quality.
0:56.0	And right now, if you sign up, you'll get 100% grass-fed chuck roast and a whole free-ranged organic chicken for free.
1:03.0	Plus an additional $20 off of your first box.
1:06.0	This is a great deal.
1:07.0	Go check them out. Go to Butcherbox.com forward slash Mind Pump.
1:10.0	This episode is also brought to you by a Transcend.
1:14.0	This is a company we work with that does hormone replacement therapy and also works with peptides
1:21.0	to optimize your performance, fat loss, muscle building, health and longevity.
	...

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