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Mind Pump: Raw Fitness Truth

2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 17 February 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Are you experiencing cravings? Unexplained fat gain? Anxiety? Depression? It might be due to poor gut health. (2:02)

  • In-law wars. (9:27)

  • At what point does your kid have too many toys? (18:32)

  • The latest Andrews’ entrepreneurial business. (25:57)

  • Kids say the darndest things. (28:07)

  • Traits your kids have that you wish they did not. (31:19)

  • Get your Birthday Cake from Magic Spoon today! (33:54)

  • This is how ridiculous TV is now. (36:21)

  • Why do they fund studies like this?! (40:01)

  • Fun Facts with Justin: The Montauk Project. (45:01)

  • Shout out to Dr. Becky Campbell. (52:24)

  • #Quah question #1 - You’ve been talking a lot about zero calorie foods and how this is not accurate. Does this mean sweeteners & diet beverages have calories? If they don’t have calories, what other foods and drinks are actually zero calories? (53:21)

  • #Quah question #2 - If abs are made in the kitchen, how can you build thicker abs? Can you train them more frequently than other body parts? (1:00:04)

  • #Quah question #3 - Is there anything I can do to begin to address imbalances that I am noticing in my upper body while in the middle of running a program? (1:03:01)

  • #Quah question #4 - Can using knee sleeves to squat actually make you lose muscle over time? (1:09:20)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.1

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.3

You just found the world's number one fitness health and entertainment podcast.

0:17.1

This is a Mind Pump, right? In today's episode, we answered questions,

0:21.2

but this was after a 51 minute introductory conversation,

0:24.3

where we talked about things at current events, studies, our families, fitness, and much more.

0:29.1

By the way, you could check the show notes for time stamps if you want to fast forward to your favorite part.

0:34.1

Also, if you want to ask a question that we can answer in an episode like this one,

0:38.0

go to Instagram, at Mind Pump Media every Sunday, we post a meme where you can post a question or a neat that.

0:44.0

And then if we pick your question, you'll hear it on an episode like this one.

0:47.0

This episode is brought to you by some sponsors. The first one is Seed.

0:50.5

This is the world's best probiotics. The best one I've ever used.

0:53.8

We love them. They help with digestive issues. They help with inflammation.

0:57.9

And studies show in some cases they may help with anxiety and low types of depression.

1:02.5

It's pretty interesting. Go check them out.

1:04.3

Go to seed.com forward slash Mind Pump, use the code Mind Pump for 20% off your first month's order of seeds daily symbiotic.

1:12.3

The set of the episode is also brought to you by Magic Spoon,

1:15.0

high protein, almost no sugar cereal.

1:18.3

And this is way protein. This is legit protein cereal.

1:21.3

So if you're trying to gain muscle, increase your protein intake,

1:24.3

and you like breakfast cereals like you did when you were a kid watching Saturday morning cartoons,

...

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