The following meditation is led by Tara Brock, meditation teacher, psychologist and author.

The gateway to a presence is awakening through the senses, bringing the awareness right into

the body, and fuel the eyes and let them soften, let the brow be smooth.

You can begin to feel the sensation and aliveness and space in the domain of the eyes and the

brow. Let the jaw be unhinged, slight smile at the mouth. You might let the root of the tongue

relax. See if you can feel the sensations, the aliveness in the mouth area and the space

that's there. Let the shoulders relax back and down a bit and feel that you can bring

the awareness inside the shoulders. Feel the sensations from the inside out. Can you imagine

the space that fills the shoulders, sensing sensation moving in that space? Let the hands rest in a very easy and relaxed way.

Softening the hands and feeling them from the inside out. See if you can sense the space inside the hands and the aliveness, the tingling and vibrating moving in that space.

Let there be an openness to the chest and bring the awareness to the heart area, just feeling the heart from the inside out.

See if you can sense the space inside the heart, that interior space, the aliveness of sensation there.

Scanning down the body, loosening and softening in the area of the belly, let this next breath be received in a softening belly.

And then this one. And again. Can you imagine the space inside the belly and the aliveness that appears and dissolves in that space?

The movement of sensation, energy.

Continue to scan down, to sense the space and aliveness. It fills the whole pelvic region.

Feeling the legs, the volume of the legs, the space and aliveness inside the legs.

Down into the feet, placing the awareness inside the feet. See if you can sense the space that fills the feet.

The movement of sensation, puring, dissolving in that region.

Standing the attention to a kind of rooting into the earth beneath you, sensing the whole space of the earth, the aliveness and space.

Consensing how it flows into your body, your body and extension of and a part of this vast play of energy, flowing into your body through the feet, filling you.

So you can feel your body and the earth body as a field of sensation.

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