2012: Building the Perfect Workout Program to Hit Your Goals

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 16 February 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam, Justin & Doug cover the birth and philosophy of MAPS Anabolic on its ten year anniversary.

How the idea came for MAPS Anabolic. (2:04)
Trusting the process. (6:46)
How athletes trained before steroids. (7:53)
Signaling to the body to build muscle. (12:27)
Breaking the trends and getting back to basics. (15:32)
How money and marketing bastardized the fitness industry. (23:32)
A PSA to all trainers and coaches. (29:51)
The BIG challenge with selling the program. (32:22)
The idea behind the philosophy of MAPS. (41:13)
The next level to being a great trainer. (44:52)

Related Links/Products Mentioned

For Mind Pump Listeners on February 20th, the Nutritional Coaching Institute is hosting their iMPACT and iNCOME Bootcamp. To learn more and sign up, visit here.
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men
The Pump: Ego Booster or Muscle Builder?
Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
The Resistance Training Revolution – Book by Sal Di Stefano
Starting Strength
Mind Pump #1082: The Truth About Beachbody®
The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
Sore muscles…what does it mean? – Mind Pump Blog
Mind Pump Free Resources
Mind Pump Podcast – YouTube

People Mentioned

Layne Norton, Ph.D. (@biolayne) Instagram

Transcript

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0:00.0	Today on Good Different News, Paul finds Brits disliked talking about weather.
0:04.8	Oh, it's raining.
0:05.8	And more Good News just in at Suzuki.
0:08.4	With tech packed in and two years free servicing until 31st of March,
0:12.3	get great cars like the Swift, S-Cross and Vitara at prices you wouldn't expect.
0:17.2	Join us next time for more Good News, hopefully.
0:20.1	Search Suzuki Cars, Suzuki Good Different.
0:23.3	Offer applies to UK private retail purchases from participating Suzuki dealer terms
0:27.0	and exclusions apply.
0:28.0	If you want to pump your body and expand your mind, there's only one place to go.
0:43.8	You just found the world's number one fitness health and entertainment podcast.
0:48.2	This is Mind Pump.
0:49.2	Alright, this is the anniversary for us.
0:52.6	In years since we created maps and a ball, it's pretty exciting.
0:56.6	By the way, there's some cool stuff to come.
1:00.3	Just hang tight.
1:01.3	We got some new stuff for you anyway.
1:02.9	In today's episode, we talk about how the idea started, what made maps so different, the
1:08.7	philosophies behind it.
1:09.7	These are things you can apply to your own training, how Doug and I met, how we became partners,
1:14.4	and then how Mind Pump kind of started.
1:16.4	Pretty cool episode.
	...

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