Please just to invite yourself to be right here.

Invite yourself to be at home right in this moment.

We'll open in that simple way of breathing together.

Just taking a nice long deep in breath, filling the chest and lungs.

And then a slow out breath, very consciously letting go

and feeling the sensations of releasing.

Letting go, letting go.

And inhale deeply again.

Dilling the lungs, even holding for a moment.

Let the shoulders come back and down.

And then slow out breath again, releasing.

Letting go, letting go.

And once again, inhale deeply.

Hold for a moment.

And then gently release, softening down the length of the body.

Just feel that you can let go, even in a cellular way, letting go.

And then allowing the breath to resume in its natural cycles.

Just recognizing the increased presence that's right here,

just from the simplicity of collecting the attention with the breath.

A relaxed attentiveness let the senses be awake.

So you're aware of the sounds that are here.

The receptivity and a listening and a feeling into the bodies.

...