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Happiness Solved

201. Unlocking Joy with Michelle Burke: Transforming Stress into Happines

Happiness Solved

Sandee Sgarlata

Joy, Love, Motivational, Peace, Inspirational, Depression, Happiness, Health & Fitness, Selflove, Business, Education

5.0 • 1.9K Ratings

🗓️ 28 April 2023

⏱️ 26 minutes

🧾️ Download transcript

Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Michelle Burke. Michelle Burke is a sought-after leadership coach, facilitator, speaker, and founder and CEO of Energy Catalyst Group, a consulting and training company for well-being. Over her twenty-year career, she gained a deep appreciation and perspective working with people and cultures from all walks of life. Michelle has trained thousands of participants to make positive change—bridging communication gaps getting in the way of a thriving workplace and a joy-filled life. Her mindfulness coaching helps women to be empowered and promoted into leadership roles. Garnering rave reviews, clients include Stanford University, Microsoft, Sony PlayStation, Snap Inc., and HP. She’s been featured in Business Week Magazine, Los Angeles Times, San Francisco Chronicle, and Wall Street Journal. Michelle is the author of The Valuable Office Professional and coauthor of 15 Minute Pause: A Radical Reboot for Busy People. She partnered with coauthor Lilamani de Silva to create Joy Cards, Personalogy™ games, and Teambuilder™, a card game to build collaboration. Michelle enjoys time with loved ones, cooking, fun adventures, reading, sports, and walking her dog Jadie.  Connect with Michelle: https://energycatalystgroup.com/   Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0

This is Happiness solved with America's Happiness Coach, Sandy Scarlotta.

0:22.0

Hello everyone and thank you for joining me today.

0:24.8

I'm so happy you're here.

0:26.8

I'm Sandy Scarlotta.

0:28.1

I was born in Virginia Beach and raised in the Baltimore andapolis area and had very humble

0:33.4

and tragic beginnings and as a result, my life was a hot mess.

0:37.7

Thankfully, 33 years ago I got my act together and since that time I have dedicated my life

0:43.6

to serving others and raising awareness that no matter what you've been through, you

0:48.2

can choose happiness and live the life of your dreams.

0:52.2

Happiness solved is dedicated to giving you content that is empowering, motivational, inspirational

0:57.3

and of course a dose of happiness.

0:59.8

It's my way to give back to the world and share other people's stories.

1:03.3

This thing called life can be challenging and my guests share their amazing stories, wisdom

1:08.2

and life lessons that demonstrate anyone can choose happiness.

1:13.4

You see, happiness is a choice and the choice is yours.

1:18.1

Today's episode is amazing and I am so grateful for you.

1:22.2

Thank you for listening and don't forget to leave a review and follow me on social media

1:26.4

at Coach Sandy Scarlotta.

1:28.7

Enjoy the show.

1:29.7

Michelle Burke, it's so exciting to see you again.

1:39.0

Thank you so much for visiting me a second time around.

1:42.9

Well, thank you for having me.

...

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