#201 - Top 10 Testosterone Facts that Men Need to Know! - with Alexander Cortes

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 17 February 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to the podcast! Today’s guest is Alexander Cortes, a personal trainer, dancer, writer, and solo entrepreneur. His original career plan was only to be a ballet dancer, but after injury derailed that, he committed himself to the study of the body. He believes that everyone can be trained, and that anyone can change their life for the better. Enjoy! Check out his website HERE: https://cortes.site/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:18.7	Hey guys.
0:19.7	I'm so excited to introduce to you, Alexander Cortez. He was a personal trainer.
0:25.3	He guess he still is, but he has transitioned into just training people what they need to do to
0:31.3	train to live and how they health is freedom. So welcome, Alexander.
0:36.7	How are you doing, Chintel? Great. So I want to talk about you
0:40.6	personally a little bit and talk about how you got into intermittent fasting and how did you even
0:46.3	hear about it to start. So I started doing it before it was ever a cool thing to do. This was actually
0:54.0	10 years ago at least.
0:55.7	So it was a run.
0:57.4	I couldn't tell if it was 2009 and 2010.
1:01.0	But I was a,
1:01.8	so I was just started as a personal trainer.
1:04.8	I was only probably about 1920.
1:07.7	And I found an article on the internet,
	...

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