#200 - How to Have a Great Bikini Body After The Age of 40, Lean and Sexy - with Jocelyn Sidwell!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 17 February 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to the podcast! Today’s guest is Jocelyn Sidwell. She always had a passion for fitness and nutrition. At a young age, she learned the importance of proper nutrition and how essential it is to consume real food to fuel the body. After years of trial and error, trying to find the most ideal and healthy way of eating, she found her balance with clean eating and a little indulgence. Now, she counsels her clients to find that same balance-based lifestyle. Enjoy! Check out her website HERE: http://levellifestyle.com/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:18.9	Hey guys.
0:19.7	I'm so excited to introduce to you, Jocelyn Sidwell Holman.
0:23.8	And we are talking.
0:25.1	Our title today is called The Top 12 Reasons Why I Keep This Amazing Beach Body After 40,
0:32.4	sexy, lean, and a size 2.
0:34.5	So this is all about Jocelyn.
0:36.7	This is how why she is able to have this amazing beach
0:40.7	body after 40. She looks amazing. I will post up there. Hopefully she'll give me a couple of really
0:46.9	great bikini pictures for me to post. Because you are just an inspiration. Like you really look
0:53.7	amazing. And so we're going to jump right
0:56.0	into it. So the first, we were talking before we started and she gave me some of the 12. So I'm
1:01.1	going to have you kind of expand on them. So first one is portion control. So what what do you do to
1:09.0	help yourself really get those portions down?
1:13.6	I follow the old rule that, and if you ever heard everybody talk about portions,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chantel Ray, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chantel Ray and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.