Welcome to the Shaline show. Shaline is a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live your dream life

Today's episode is all about getting things done. That's right productivity

Let's do this. What's up lifers? I just love you. I am so honored that you're here and

I just want to thank each and every one of you who I know you're busy

But you've taken the time to go to iTunes and leave me a rating and leave me comments and a review

I just want you to know how much it means to me

I read every single one of them and if I could come to your house and give you a big hug and a kiss

Assuming you've brushed your teeth then I would but I just I want you to know that I know you're busy and

That's of course why you're listening to today's show. It's all about productivity

So let's get right to it. No more fluff. Let's make this your most productive week ever and the way we're gonna do that

is not by creating more hours in the day

But more importantly figuring out how to make better use of the same hours. We all have

Available to us. You see it's not about managing time

It's about managing ourselves and I'm gonna share with you some tips and some new habits that you can begin

Implementing today like before this podcast even ends that will dramatically change the way

You feel at the end of the day because that's really what this is about

It's not that I want you to be able to do more. It's not that I expect you to be more productive

It's that I want you to feel a sense of peace when you lay your head down at night

Or when you're just sitting at the table across from your your kids or across from your best friend and they're telling you a story and you can actually

Listen and be present

Because you've made the best use of your time you feel productive you have control of

Your day and of the things that you're supposed to do the things you're not supposed to do and

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