201: Deepak Chopra on how to spiritually navigate COVID-19

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 19 March 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Deepak Chopra: "I’m using this time to more consciously bio-regulate my own body through good sleep, stress management, movement, yoga, breathing, emotional resiliency, and fine tuning my immune system." While we’re facing uncertainty and anxiety during this global pandemic, we can use this time at home to slow down and focus on our health. Chopra, a spiritual icon and bestselling author, joins co-CEO, Jason Wachob, to discuss how he's using this time for a spiritual reset, plus: *The difference between a positive mind and a quiet mind* *How to create love in action* *How prayer and meditation can help in a time of uncertainty* *Why we should shift our meaning of happiness* To learn more about our three products that Jason swears by right now: For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic For stress support check out hemp multi+ at mindbodygreen.com/hemp For sleep assistance check out magnesium+at mindbodygreen.com/magnesium Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
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0:41.0	Disclosure, investing involves risk, performance is not
0:44.6	guaranteed.
0:47.0	Hey everyone, thanks for being with us on this special episode of the My Buddy Green podcast and you know we're
0:54.8	in for a real treat as we have spiritual icon and legend Depakchopra with us who were
1:01.8	patching in from California Dep Depok. It's so good to hear your voice.
1:06.0	Thank you very much. Thank you. It's good to be with you, Jason.
1:10.0	So how are you doing and how are you making sense of all of this?
1:17.6	I'm doing very well. Of course I'm concerned about what's happening in our world and what's happening with this pandemic and the
1:26.6	fact that at this moment we're not sure how it's going to how it's going to evolve the virus could get more virulent it could abate in its
1:38.7	virulence it could run out of its cycle it could become part of our ecosystem, but whatever the outcome is going to be at this moment, we don't know what it's going to be.
1:50.0	So we have to first confront the situation.
1:56.3	Number two, face the fear and move through it.
2:00.0	Number three, minimize the stress. And number four, totally abstain from getting panicked, because
	...

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