200: 3 meditations for when you’re feeling panicked from Gabby Bernstein

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 18 March 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gabrielle Bernstein: "We need tools that are going to regulate the nervous system and stimulate the vagus nerve, so that we’re not in a chronic state of fight or flight." As we face the uncertainty and fear of the global pandemic, it’s more important now than ever to stay grounded. Bernstein, a No. 1 New York Times bestselling author, offers three guided meditations to help regulate the nervous system and reduce anxious thoughts. She joins co-CEO, Jason Wachob, to discuss: *How to show up for people in a time of crisis* *How to exude positive energy through virtual channels* *How to use this time for spiritual growth* To learn more about our three products that Jason swears by right now: For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic For stress support check out hemp multi+ at mindbodygreen.com/hemp For sleep assistance check out magnesium+at mindbodygreen.com/magnesium Tune in to follow along with Bernstein in real time. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
0:11.0	Checking the market every day, that's not chill, but you know what is
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0:25.2	stay in the market without checking your phone every day. So you can be the totally chill
0:30.9	investor you've always wanted to be.
0:33.0	Betterment, the automated investing app that makes it easy to be invested.
0:38.0	Visit Betterment.com to get started.
0:41.0	Disclosure, investing involves risk, performance is not guaranteed.
0:47.0	Hey everyone, Jason here and this is a new one for us. It's our first remote podcast ever and times require that and we're very fortunate to have our dear friend, New York Times best-selling author, multiple books,
1:07.6	the incredible Gabby Bernstein with us joining us remotely as we're all remote these days guys.
1:13.2	So Gabby, thanks so much for being with us.
1:16.2	Yeah, here we are in our makeshift studios that we are perfecting as the days go on.
1:20.6	Happy to be with you.
1:23.1	So let's just start with how are you doing?
1:27.6	I am doing very well given the circumstances. I am internally grateful for the fact that I've worked
1:37.0	from home for my entire career and that I am in a safe environment with my family.
1:44.0	Mentally, I am using my tools like a full-time job because, you know, I just think that like everybody
1:51.1	else there is this collective energy of panic and worry and as a teacher
2:00.0	I feel a very very strong responsibility to show the fuck up right now
2:05.0	that's how I'm feeling the main feeling I'm having is show the fuck up that's it
	...

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