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The Natural State with Dr. Anthony Gustin

201: Charles Duhigg - Becoming a Supercommunicator

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Regenerativefarming, Regenerative, Lowcarb, Nutrition, Fitness, Holisticnutrition, Ketogenic, Keto, Meat, Intermittentfasting, Health, Healing, Ketosis, Weightloss, Carnivore, Ketogenicdiet, Hormones, Health & Fitness, Sauna

4.7 • 2.8K Ratings

🗓️ 10 July 2024

⏱️ 46 minutes

🧾️ Download transcript

Summary

Charles Duhigg is a Pulitzer Prize-winning journalist and bestselling author. He chats with Dr. Anthony Gustin about the science of “Supercommunicators.”

According to Charles, Supercommunicators have unlocked the secret language of connection. This one trait makes them more successful in all areas of their life.

Best part? Anyone can become a Supercommunicator!

If you’re familiar with Charles’ books The Power of Habit and Smarter Faster Better, you know he takes a science-driven approach to understanding human nature and its potential for transformation.

His new book, Supercommunicators, is no different. It’s full of science-backed tips and tricks for more effective, connection-boosting conversations.

So in this episode, Charles and Dr. Gustin explore:

  • The science of communication, conversation, and connection

  • Why communication is a human superpower

  • The benefits of being a better communicator

  • The three types of conversations

  • How the “Matching Principle” explains miscommunication

  • The difference between inviting vs. mandating conversations

  • What makes Supercommunicators so effective

  • How to ask deep questions to better connect with others (+ the best one to ask!)

  • What “looping for understanding” means, and how it’s helpful during conflict or arguments

Resources mentioned in this episode:

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the Natural State Podcast. I am your host

0:08.5

Dr. Anthony Guston. It is my belief that the natural state of

0:11.8

any living organism's health and that our artificial

0:14.4

habitat has forced us into having artificial health problems.

0:17.7

This show is my attempt to dive deep and learn about using nutrition, sleep, movement,

0:22.1

relationships, and more

0:23.6

to help you reclaim your natural state of health

0:25.7

in a modern world and show you how to thrive

0:27.8

in an environment that stacked against you.

0:29.9

If you enjoyed today's show,

0:31.0

you can find out more details and information at

0:33.5

Dr Anthony Guston.com.

0:36.0

Today I welcome an unusual guest to show. His name is Charles Dohegg.

0:40.1

You might be familiar with his book The Power of Habit.

0:43.0

The new book come out called Super Communicators, which is something that I think is lost upon our

0:49.9

sort of natural human environment is just how we relate and communicate to each other.

0:53.2

I think that we have gone on the rapid whole of social media, disconnected, text messages,

0:57.6

etc that we're not very skilled communicators anymore.

1:00.9

Unfortunately, a lot of people just talking like I am in front of a microphone

1:04.3

not talking to anybody in person. It's great to be on Zoom and do these things but Charles

1:08.9

you know really dug into what does it mean to connect to people how do you have

1:12.4

strategies to

...

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