201: Caution: Adrenal Fatigue & Exercise (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 25 August 2016
⏱️ 15 minutes
🧾️ Download transcript
Summary
By now we've all grown accustomed to the mantra that "if a little is good, a lot must be better..."
But, when it comes to adrenal fatigue, or being chronically tired nothing could be further from the truth when referring to exercise...
Tune into today's #CabralConceot 201 to discover my recommendations for working out when you're suffering from fatigue of any level...
Enjoy the show!
- - -
Show Notes:
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. |
| 0:27.4 | It was only after studying and traveling all over the world did he discover how to |
| 0:31.2 | combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.8 | And today on our training Thursday show, two things, I'm very happy to have my voice back but the other thing |
| 0:54.4 | is I'm also excited to talk about this topic which is essentially adrenal fatigue |
| 0:58.4 | or just being tired being exhausted and training and exercise and I'm gonna go against the grain today and the reason I'm going against the grain is because everyone tells you that you need to exercise |
| 1:08.3 | That you need to really push yourself and I'm kind of that guy who says yes but wait but not for everyone and not at all times in your life |
| 1:16.8 | because you have to look at exercise exercise is almost like a supplement for your body right and there is no one supplement for every single person. |
| 1:25.0 | Not everyone needs turmeric or should have turmeric. Not everyone needs omega-3s and should take |
| 1:29.4 | omega-3s. Not everyone needs, what's the latest one? I don't know know co-enzyme Q10 right so it's like |
| 1:35.0 | we know we need to exercise but then there's so many different variations of it as |
| 1:39.5 | well should we be walking should we be doing sprints should we be walking? Should we be doing sprints? Should we be doing |
| 1:44.6 | weight training? Should we be doing cross fit? Should we be doing, insert your own |
| 1:49.2 | whatever you would like? So that's what I want to talk about today is that when, and I'm going to talk about very specific, when you're exhausted or when you truly have chronic fatigue syndrome or chronic fatigue immune dysfunction syndrome, which is another type of essentially chronic fatigue, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Stephen Cabral, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Stephen Cabral and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.