Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist.

He is not functioning as a certified mental health professional in this environment, but same applies to any professionals who may appear on the Light the Fight podcast.

I'm your host, David.

And as always, we are brought to you by 1-800 contacts.

They're dope contacts. If you need contacts,

don't think about it. Go to 1,800 contacts. They'll hook you up. We're also brought to you by

lingo eyewear. Go to www.lingoeyware.com backslash light the fight. If you would like some

amazing, fashionable, stylish, swaggy prescription glasses and sunglasses,

they can even fit the glasses specifically for you with the style you want.

Online, you don't have to go into a store or anything like that.

They did it from my big head.

Yes, if you haven't noticed from our episodes, I have a big head.

It's not a secret.

All my friends

made fun of me about it. Can never fit in the fitted caps. They can even help someone like you

or like me, I should say. Got great glasses out there, tons of options. And you'd spelled L-I-I-I-N-G-O.

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light the fight, you can get $30 off your first order. So now to the episode. So today's episode,

I'm going to be talking about anxiety. In fact, I want you to see anxiety as a tool instead

of torture, torment, or troublesome.

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