2008: Meal Prep Like A Pro: A Personal Trainer’s Secrets by Rachel Trotta

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 16 January 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Trotta helps you meal prep like a pro Episode 2008: Meal Prep Like A Pro: A Personal Trainer’s Secrets by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/meal-prep/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:59.1	T's and Cs apply. This is Optimal Health Daily episode 2008. Meal Prep like a pro, a personal
1:06.3	trainer secrets by Rachel Trotta of rachel trotta.com. And I'm Dr. Neal, your host and narrator.
1:12.9	Happy Monday. Thank you so much for being here and welcome back to a new week of optimal health
1:17.8	daily. This is where I read to you from some of the best health and fitness blogs on the web,
1:22.4	kind of like an ongoing audiobook. I love the article I'm about to read to you so much. As you probably already know,
1:30.1	I'm a huge fan of meal planning and meal prepping. So with that, let's get right to today's post
1:35.9	as we optimize your life. Meal Prep Like a Pro, a Personal Trainer Secrets by Rachel Trotta of racheltrada.com
1:48.0	Lately, I have been inundated with requests for information regarding my meal prep practices.
1:55.0	I'm always a little surprised by these requests because meal prep has become so second nature to me after years of repetition
	...

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