2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 4 February 2023
⏱️ 108 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: MOST accepted fitness programs give you results, but none last forever. (1:53)
- A new MAPS Program is COMING! (14:28)
- Strength training has a profound impact on our health. (15:18)
- Shout out to Vuori and their new partner. (19:39)
- ChatGPT can now give stock predictions?! (22:55)
- Why is Bill Gates now criticizing the vaccine? (24:10)
- COVID-19 is a great study in human behavior. (27:27)
- Is Logan Paul's 'Prime' the Gatorade of this generation? (33:10)
- Mind Pump Recommends 'Pez Outlaw' on Netflix. (44:03)
- The '0' calorie hustle. (48:22)
- Defining raw milk. (51:23)
- Shout out to Mackenzie Smith! (56:38)
- #ListenerLive question #1 - Is it typical for someone with a heavy endurance background for their body to "remember" to be lean or conservative on any mass/gain? (57:54)
- #ListenerLive question #2 - What are the best practices to incorporate weighing food to get an idea of what I eat and how that breaks down in macros and calories? (1:13:23)
- #ListenerLive question #3 - Where do you recommend I start if I'm looking into getting testing done to check for hormonal imbalances, and nutrient deficiencies and to get an idea of my overall gut health? (1:28:05)
- #ListenerLive question #4 - As an athlete, is it beneficial to sleep in after a hard practice the evening before? (1:38:15)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
- Tip: Turn Up the Volume - T NATION
- Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
- Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis
- Vuori Teams Up With Exos As Exclusive Apparel Partner
- Ponto Performance Pant - Vuori
- ChatGPT explains Warren Buffett's investment strategy
- Bill Gates says COVID-19 vaccines are 'missing two key things'
- Logan Paul announces deal with UFC - Sports Illustrated
- Watch The Pez Outlaw | Netflix
- 12 'Zero Calorie' Foods That Totally Have Calories
- Chocolate milk vs. protein shake: Which is better after a workout
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- MAPS Fitness Anabolic
- Mind Pump #1305: Five Steps To Intuitive Eating
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- Stephen Cabral's Big 5 Tests
- MP Hormones
- Mind Pump Hormones Facebook Private Forum
- Stephen Cabral x Mind Pump
- MP Holistic Health
- Oura Ring: Accurate Health Information Accessible to Everyone
- Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Brad Schoenfeld, Ph.D. (@bradschoenfeldphd) Instagram
- Logan Paul (@loganpaul) Instagram
- Mackenzie Smith (@smithhmackenzie) Twitter
- Dr. Stephen Cabral (@stephencabral) Instagram
- Kerri Walsh Jennings (@kerrileewalsh) - Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, pop, mind, pop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:19.0 | Today's episode we answered live, callers, questions after a 53-minute introductory conversation. |
| 0:25.0 | We talk about things like fitness, current events, or lives, studies and much more. |
| 0:29.0 | By the way, you could check the show notes for time stamps if you want to fast forward to your favorite part. |
| 0:34.0 | Also, if you have a question and you want to be on an episode like this one, |
| 0:38.0 | email your question to live at mindpumpmedia.com. |
| 0:40.0 | This episode is brought to you by some sponsors. |
| 0:42.0 | The first one is Viori, Makers AF of some of the best at leisure where you'll find anywhere. |
| 0:47.0 | Looks good, lasts a long time. |
| 0:49.0 | Very stylish. Go check them out and get a discount. |
| 0:51.0 | Go to VioriClothing.com. |
| 0:53.0 | That's VU-O-R-I clothing.com forward slash Mind Pump. |
| 0:56.0 | On that link, you'll get 20% off. |
| 0:59.0 | This episode is also brought to you by LMNT. |
| 1:01.0 | This is the world's best electrolyte powder. |
| 1:04.0 | It has no artificial sweeteners, still tastes amazing, no calories. |
| 1:08.0 | It has the right amount of sodium. |
| 1:10.0 | Most electrolyte powders are underdosed when it comes to sodium. |
... |
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