meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 3 February 2023

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: When you are trying to bulk, the MOST important factor to consider is the digestibility of your food. (2:20)
  • Why Big Tech is so annoying. (12:07)
  • You’re a fool if you think there is a left and right side. (18:54)
  • Peter Linneman is pretty spot on. (24:25)
  • How ChatGPT will force us to restructure how we educate kids. (27:15)
  • The brilliant research on red-light therapy’s effectiveness on wrinkles. (34:16)
  • Strange News with Mind Pump: Bigfoot study, the mysterious mokele-mbembe, and finding new species. (36:52)
  • How 1/3 of millionaires never made six figures. (45:11)
  • The sad moment you realize your kids don’t want Dad around anymore. (48:06)
  • Mind Pump Recommends ‘Physical: 100’ on Netflix. (53:36)
  • Come see Mind Pump at NCI’s Coaching Con this April! (59:48)
  • A gorilla of prisoners. (1:02:38)
  • Shout out to Jeff Dye. (1:03:38)
  • #Quah question #1 - Are there benefits to taking a pre-workout supplement over something simple such as black coffee or an espresso shot? (1:05:25)
  • #Quah question #2 - What exercise, if any, would the smith machine triumph over a barbell for an advanced lifter given they have access to both? (1:12:09)
  • #Quah question #3 - What’s the best way for women to get sculpted arms? (1:17:45)
  • #Quah question #4 - When doing unilateral movements, should you switch the limb you start with? IE, the 1st set starts with the right side, set 2 starts with the left, and so on? (1:20:56)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, pop, mind, pop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the world's number one fitness health and entertainment podcast.

0:17.5

This is Mind Pump right in today's episode.

0:19.6

We answered listeners questions, but this was after a 60 minute introductory conversation.

0:24.6

We talked about fitness, current events, scientific studies, our families, and much more.

0:28.8

By the way, you can check the show notes for time stamps.

0:31.4

You can fast forward to your favorite part.

0:33.6

Also, if you want to ask a question that we may answer on an episode like this, go to

0:37.6

Instagram at Mind Pump Media every Sunday we post a meme for episodes like this.

0:42.7

Post your question underneath and then we may pick it for an episode.

0:46.0

This episode is also brought to you by some sponsors.

0:48.1

The first one is Juve.

0:50.1

This is Red Light Therapy, like the ones in studies that has been shown to reduce wrinkles,

0:55.4

feed up recovery, make your skin look more youthful, regrow hair.

0:59.3

This is all real backed up by scientific studies.

1:02.8

Juve panels are like the ones in the study.

1:05.3

There's a lot of stuff you can buy online right now that says it's Red Light Therapy.

1:08.7

It's not.

1:09.7

Juve is the real deal.

1:10.7

Go check them out.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.