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Mind Pump: Raw Fitness Truth

2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 3 February 2023

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: When you are trying to bulk, the MOST important factor to consider is the digestibility of your food. (2:20)
  • Why Big Tech is so annoying. (12:07)
  • You're a fool if you think there is a left and right side. (18:54)
  • Peter Linneman is pretty spot on. (24:25)
  • How ChatGPT will force us to restructure how we educate kids. (27:15)
  • The brilliant research on red-light therapy's effectiveness on wrinkles. (34:16)
  • Strange News with Mind Pump: Bigfoot study, the mysterious mokele-mbembe, and finding new species. (36:52)
  • How 1/3 of millionaires never made six figures. (45:11)
  • The sad moment you realize your kids don't want Dad around anymore. (48:06)
  • Mind Pump Recommends 'Physical: 100' on Netflix. (53:36)
  • Come see Mind Pump at NCI's Coaching Con this April! (59:48)
  • A gorilla of prisoners. (1:02:38)
  • Shout out to Jeff Dye. (1:03:38)
  • #Quah question #1 - Are there benefits to taking a pre-workout supplement over something simple such as black coffee or an espresso shot? (1:05:25)
  • #Quah question #2 - What exercise, if any, would the smith machine triumph over a barbell for an advanced lifter given they have access to both? (1:12:09)
  • #Quah question #3 - What's the best way for women to get sculpted arms? (1:17:45)
  • #Quah question #4 - When doing unilateral movements, should you switch the limb you start with? IE, the 1st set starts with the right side, set 2 starts with the left, and so on? (1:20:56)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, pop, mind, pop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the world's number one fitness health and entertainment podcast.

0:17.5

This is Mind Pump right in today's episode.

0:19.6

We answered listeners questions, but this was after a 60 minute introductory conversation.

0:24.6

We talked about fitness, current events, scientific studies, our families, and much more.

0:28.8

By the way, you can check the show notes for time stamps.

0:31.4

You can fast forward to your favorite part.

0:33.6

Also, if you want to ask a question that we may answer on an episode like this, go to

0:37.6

Instagram at Mind Pump Media every Sunday we post a meme for episodes like this.

0:42.7

Post your question underneath and then we may pick it for an episode.

0:46.0

This episode is also brought to you by some sponsors.

0:48.1

The first one is Juve.

0:50.1

This is Red Light Therapy, like the ones in studies that has been shown to reduce wrinkles,

0:55.4

feed up recovery, make your skin look more youthful, regrow hair.

0:59.3

This is all real backed up by scientific studies.

1:02.8

Juve panels are like the ones in the study.

1:05.3

There's a lot of stuff you can buy online right now that says it's Red Light Therapy.

1:08.7

It's not.

1:09.7

Juve is the real deal.

1:10.7

Go check them out.

...

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