200. You Are Not Your Thoughts
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 18 November 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
Do you find yourself believing every negative thought that pops into your head? As humans, our brains are programmed to keep us safe, but that often means defaulting to negative thinking patterns. We may not even realize how much our thoughts are running our lives, causing shame, frustration, and keeping us stuck in old patterns that we want to change.
Discover how infusing your thoughts with love and compassion can help you break free from negative cycles and access your highest self. By practicing this mindset shift, you can transform your relationship with your thoughts, so you can love and guide your human body in the way you really want to.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/not-your-thoughts
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme
Transcript
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| 0:00.0 | You are listening to the Overcome Pornography for Good podcast, episode 200. You are not your thoughts. |
| 0:07.3 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, and results-focused approach to quitting porn. |
| 0:17.7 | This approach has been revolutionary and changed thousands and thousands of lives. I'm your |
| 0:23.5 | host, Sarah Brewer. Hey everyone. Welcome to today's podcast episode. We're at episode 200. What in the |
| 0:31.5 | world? That's pretty wild. And I don't have anything special planned for a 200th episode, but I do want to talk a little |
| 0:39.4 | bit about, you know, this idea that you are not your thoughts and how helpful this can be |
| 0:44.3 | just like a really beautiful reminder here. Last week, we didn't release a podcast episode. |
| 0:50.5 | It was the very first time I've released a podcast episode, geez, like religiously |
| 0:55.9 | every single week for years now. And last week was the first week that I missed. The very first |
| 1:02.1 | week that I missed, I was just so sick for over a week. And finally got to the point where I was like, |
| 1:10.0 | we're just going to have to skip. |
| 1:11.3 | We're going to have to skip because I am too sick for this right now. |
| 1:15.0 | So, but we're feeling better. |
| 1:17.1 | We're feeling better. |
| 1:18.0 | And just excited to be here again with you all this week. |
| 1:20.9 | A quick announcement, if you're not aware, the price for overcome pornography for good |
| 1:26.2 | is increasing at the end of November. |
| 1:29.1 | And so if you have been wanting to get in, if you've been wanting to have it at that price, |
| 1:36.3 | lock it in at that price, and also lock in the lifetime access aspect that you have |
| 1:42.3 | until the end of November to do that, We would love to have you in the program |
| 1:47.3 | and coming and working with us. As you know, once you're in, you get access to all of the |
| 1:55.1 | updates and changes and, you know, the program has really evolved and it's getting better and we're changing up how we do a few |
... |
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