#200 What to Do When You're Spiraling

Heal Your Heartbreak

Break Up Bestie

Society & Culture, Relationships, Self-improvement, Education

4.8 • 714 Ratings

🗓️ 16 January 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's solo episode I talk about what to do if you find yourself completely stuck in a spiral about your breakup. Obsessive thinking unfortunately comes with the territory of a breakup but I wanted to make sure you are equipped with some tools on how to handle days when you feel stuck in the black hole of negative thoughts, wondering about your ex, obsessing about the relationship, beating yourself up, and all the other things we do when we're spiraling.

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Transcript

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0:00.0	If you are looking for even more help and guidance on your breakup, I have a few different
0:04.2	options for you to take your healing to the next level. I have four different online courses
0:08.7	depending on what stage of the breakup that you're in from beginning all the way into moving
0:13.5	on after heartbreak, or you can bundle all of my courses together and use the code podcast
0:18.6	to get $25 off my course bundle.
0:21.8	I also have my 30-day no-contact challenge to help hold you accountable in going no
0:26.1	contact with your ex.
0:27.7	And we have our free Facebook group, Healing Hearts Club, where you can connect with other
0:31.4	people going through breakups all over the world.
0:34.2	To learn more about any of these resources, head to the show notes where you can learn more
0:38.2	about my courses, take the quiz to figure out which course is best for you, or join the Facebook
0:43.0	group. And don't forget to use the code podcast to get $25 off my course bundle.
0:53.8	Welcome to the heal your heartbreak podcast with your host, Breakup Bestie, aka me, Kendra.
1:01.1	Breakups are hard, but you don't have to do it alone.
1:04.4	Each week, I will be taking you through a different topic as it relates to breaking up, healing from heartbreak, growing in your single life,
1:12.5	dating and getting back into happier and healthier relationships.
1:16.9	The goal of this show is to provide support, hope, tips, and to remind you that above all,
1:23.8	this too shall pass.
1:28.2	Welcome back to another episode of the heal your heartbreak podcast.
1:32.3	Today I have a solo episode for you.
1:35.9	And I think this is going to be an important episode.
1:39.9	It's going to be one of those ones that you may need to come back to. This is like it actually
	...

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