This is the Terry Cole show and as you might have guessed I'm your host Terry Cole

For over two decades I've been a licensed psychotherapist, love and boundaries expert, and I'm also

the founder of the Real Love Revolution and Boundary Boot Camp.

On this show I'll bring you simple strategies based on practical psychology,

inspiring expert interviews, and my own insights and observations from my time on the

front lines in the fascinating world of entertainment, empowerment, and mental health.

Now let's get going with today's episode.

Well, hello and welcome to this week's episode of the Terry Cole Show. I am

your host Terry Cole. I'm going to start this episode with a question. Are you

very dialed into all of the environments that you find yourself in?

Do you think that you might be an Empath, but let's say you're in a restaurant and something is happening at a

table, many tables away from you, or your intent is up, will you be aware that that is happening or not? And if you said no I'm totally

oblivious you might find this episode interesting but for the people who said I

would be fully aware of exactly what was going on, this episode is for you.

And I'm calling it how to stop auto accommodating

to create more internal peace and bandwidth for ourselves. So what is auto accommodating?

You may be doing this for so long in your life that you're completely aware it can be an unconscious

Mechanism that is going on

So what actually is it? This is not just the difficulty with saying no or always saying yes when people ask you to do things.

That is an obvious accommodation. Auto accommodating obvious accommodator.

Auto accommodating is being in this state of,

it's sort of like a hypervigilance

...