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The Lavendaire Lifestyle

200: Mental Health and Art Therapy w/ Amelia Hutchison

The Lavendaire Lifestyle

Aileen Xu

Education, Health & Fitness, Religion & Spirituality, Self-improvement, Mental Health, Spirituality

4.81.4K Ratings

🗓️ 18 September 2022

⏱️ 58 minutes

🧾️ Download transcript

Summary

Trauma lives in the body. As such, a body-based healing modality like Art therapy is an incredible resource to heal deeper traumas. Art helps us reconnect with our intuition and subconscious. Amelia Hutchison empowers us to trust ourselves and find ways to nurture our life force of creativity. We are all artists. Whether it’s Excel spreadsheets, embroidery, or even parenting, creativity is different for everyone! Find ways to water those parts of your life, and allow yourself the freedom to create.

Amelia Hutchison is an art therapist and psychotherapist from British Columbia, Canada. She runs an online private practice supporting adults in their mental health through creativity. Amelia also runs weekly open studios on Zoom as well as group and individual art therapy. She is passionate about accessible mental health care.

TIMESTAMPS:

  • 01:37 - Discovering Art Therapy
  • 08:16 - Perfectionism & art
  • 14:22 - Creativity & social media
  • 18:45 - Social media & mental health
  • 27:49 - Creativity is for everyone
  • 42:44 - How to stop judging yourself
  • 45:28 - Self-care = community care
  • 49:34 - How to start with Art Therapy

FIND AMELIA ONLINE:

SPONSORS:

  • Babbel | Save up to 55% off your subscription at Babbel.com/TLL
  • Fenty Skin | get 20% off fenty skin starters now at FENTYSKIN.COM with code: lavendaire 20

MENTIONED:

The video version of this interview is available on YouTube: Episode 200

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

LAVENDAIRE

Transcript

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0:00.0

Are you receiving tax credits?

0:02.0

If so, this message is for you.

0:04.4

Tax credits are coming to an end,

0:06.2

and most people will be asked to apply for universal credit instead.

0:10.0

The Department for Work and Pensions is writing to tax credit claimants.

0:14.2

You won't be moved automatically,

0:15.9

so look out for your letter explaining what you'll need to do and by when.

0:19.5

And there's also lots of support to help you make the move.

0:22.4

Get ready for your universal credit switch over.

0:25.4

Search, understanding universal credit today.

0:28.0

Eligibility criteria apply.

0:30.4

What I think is really important about the creative process is that it

0:33.8

allows us to take something that we're experiencing inside,

0:37.0

like an emotion, and move it into the physical world.

0:44.0

Welcome to the Lavenderit lifestyle,

0:46.4

the podcast on personal growth and lifestyle design.

0:49.3

My name's Eileen and I'm here to guide you to shine as your brightest self

0:53.2

and create your dream life.

0:55.1

We all have a light within and the power to create a life we love.

0:59.2

Every Sunday, we'll share thoughtful conversations,

1:01.4

exploring how we can build a better future for ourselves and our world.

1:06.1

Life is an art.

...

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