199: How we're handling uncertain times & a guided meditation

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 17 March 2020

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our hearts are heavy, here at mindbodygreen, with so many people affected by the global pandemic. To that end, Founder and Co-CEO Jason Wachob shares what he's been doing in his own life in these uncertain times. Here's a simple breathwork practice he's using to stay grounded, a few tips to keep your life in balance, and a guided meditation from Sharon Salzberg's Real Happiness. Jason also announces we'll be providing some of mbg's best-selling classes for free. To learn more about our three products that Jason swears by right now: For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic For stress support check out hemp multi+ at mindbodygreen.com/hemp For sleep assistance check out magnesium+at mindbodygreen.com/magnesium Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jason Walkup, founder and co-ceeo of My Buddy Green and your host for the My Buddy
0:06.1	Green podcast where I'll be bringing you deep and insightful dialogues with some of the greatest
0:10.6	minds and wellness. If you like what you hear, please consider giving us a five-star review and comment.
0:16.6	And don't forget to visit us at my buddygreen.com for your daily dose of wellness and
0:21.0	make sure to check out all of our great offerings including our
0:23.7	online classes and trainings. Thanks and enjoy the podcast. Hey everyone I hope
0:29.6	you're doing as well as you can be and hanging in there. Our lives are changing rapidly and in ways that
0:35.9	were unthinkable just a few days ago. Our hearts are heavy with so many people right now
0:41.8	affected by the global pandemic.
0:44.0	We want to express our gratitude to everyone listening, especially those health care workers
0:49.0	in our community.
0:50.0	They are the true heroes out in the front lines taking care of the people who need it most.
0:56.0	Amid this crisis, there have been so many beautiful reminders about the incredible kindness and
1:01.1	resilience of the human spirit communities coming together
1:04.1	ensuring that people are fed that people are taken care of. While society
1:08.9	practices social distancing and while certain cities are shutting down
1:12.0	like New York we know that communities
1:14.1	more vital than ever. We want you to know that we here at My Buddy Green are here for you, and we
1:20.2	want to hear from you. How can we be of service to you in this difficult time?
1:24.6	Whether it's breath work to help you with anxiety, mindful movement to ensure you stretch,
1:28.7	recipes to cook with canned goods, we're here for you to help get through this together.
1:35.8	We'd love your guidance on what would be most meaningful to you
	...

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