20 Tips From 20 Years Of Confidence (Part 2)
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 24 May 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
This year Dr. Aziz celebrated his 40th birthday, and 20 years of obsessively studying confidence. He continues to share his top 20 tips that he's gleaned over helping thousands of clients and students over the last two decades This is a followup to part 1, which aired on 4/26/23. Be sure to start with that one if you haven't heard it already!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:48.1 | Welcome to today's episode of shrink for the shy guy. I'm Dr. Aziz. I'm excited to be with you. |
| 0:53.8 | We're going to be talking more |
| 0:54.9 | about key tips for you to build your confidence and have it sustain because confidence is not |
| 1:01.5 | a fluke. It's not something that just comes when you're having a good day. I mean, yeah, |
| 1:05.9 | we all have good days and more challenging days, ups and downs and your moods, but you can build a sustainably high |
| 1:13.1 | level of confidence. So your center of gravity, your normal is radically different than what |
| 1:19.8 | it was a year ago, five years ago, 10 years ago. Another way I like to think about this is you |
| 1:24.4 | can become a new version of you. And I'm excited to share in this episode more tips on exactly how you can do this. |
| 1:31.6 | This is part of a series called 20 tips from 20 years of confidence. |
| 1:37.9 | And it's a reference to me being 40 now and having started studying this when I was 20 years |
| 1:42.6 | old. |
| 1:43.6 | So it's been two decades. And I've |
| 1:44.5 | already shared the first five tips in a previous episode about this. This is going to be part |
| 1:50.3 | two where I want to share more tips. We'll see how many I get through today. I'm going to give you a |
| 1:55.3 | quick recap of those first five. Obviously, if you've not listened to that first episode in this |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.