#20 - The Way of the Seal with Mark Divine
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 1 August 2014
⏱️ 55 minutes
🧾️ Download transcript
Summary
Navy Seal Commander Mark Divine talks with Jay about how and why you're capable of 20 times more than you think. Learn his unique techniques for:
- Setting and achieving goals
- Defining the mission and simplifying the battlefield
- Why it's so important to have only one target
- Visualization, meditation and prolonged silence
- Deep breathing to bring yourself back into focus
- Overcoming decision fatigue, analysis paralysis, and information overload
- The FITS process to determine what's right for you
- The lessons to be learned from failure
- And much more
Transcript
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| 0:00.0 | All right guys, |
| 0:05.0 | guys, welcome back to the show. |
| 0:08.0 | Super excited today for our guest Mark Devine, |
| 0:11.0 | he's a former commander in the U.S. Navy SEALs. |
| 0:14.0 | Mark is a huge pleasure to have you here. |
| 0:16.0 | I'm psyched for you to educate us all and get us pumped up. |
| 0:19.0 | Thanks, Jason. |
| 0:20.0 | Glad to be here. |
| 0:21.0 | I'm looking forward to it. |
| 0:22.0 | You know, Mark, I got to tell you, when we booked you on the show, I knew that I wanted to read your book |
| 0:26.0 | before you came on, but truthfully, the last year or so I haven't been as into those kind of |
| 0:32.2 | self-improvement and leadership books as I used to be but I got to tell you no |
| 0:36.2 | bullshit that book had me so pumped up and I like to might think of myself as someone who's |
| 0:42.0 | productive and has you know good habits and I've eliminated |
| 0:45.0 | bad habits but man I went through the book and I had a whole list of stuff I had to change. |
| 0:50.0 | Honestly no bullshit, no hyperbole. |
| 0:52.6 | I really think that reading this book can change people's lives. |
| 0:55.9 | So I want to thank you for writing it |
| 0:58.6 | because it made a big difference for me. |
| 1:00.8 | Thanks, man. |
| 1:01.2 | I appreciate hearing that coming from an athlete and someone who's |
| 1:05.0 | you know got a lot of discipline in their lives that's pretty cool and you know I |
... |
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