20. Kate Silverton: Getting back to nature

The Joe Wicks Podcast

BBC

Health & Fitness

4.6 • 1.8K Ratings

🗓️ 28 June 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new. You may know Kate Silverton as a veteran BBC news broadcaster, newsreader and reporter. Or perhaps you may know her as a contestant on Strictly! But you may not know that she's also a qualified child psychologist and training to be a children's counsellor. Her recent book "There's No Such Thing as Naughty" delves into the psychology of the child's mind, and offers tips on understanding what they mean when they're having tantrums or troubles. Joe is a massive fan! In this chat, Joe and Kate compare notes on parenting, on figuring out what's going on under the hood of their children's brains, and share stories of how hard keeping your cool can be. Kate shares her own struggles becoming a mum in the first place, before having her two 'miracle' children in her 40s. She also shares a bunch of stories from her long career in journalism, from cutting her teeth in the newsroom of BBC Look North, to reporting on the front lines of Afghanistan and Iraq. This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re fit and happy. Producer: Emily Knight Editor: Dimitri Houtart A BBC Audio Bristol production for Radio 4

Transcript

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0:00.0	Hello, I'm science journalist Dr. Michael Moesley and I'm on a mission to unearth the
0:06.3	simple and often surprising things you can do for your brain and body. In my new Radio
0:11.0	4 podcast just one thing, I'll be testing those tips and techniques on myself and I'll
0:16.2	be looking into the science behind them. So why not join me on my quest by subscribing
0:21.2	to just one thing on BBC Sounds. But one small thing you can do each episode to improve
0:27.6	your health in a number of unexpected ways.
0:38.5	Hi everyone, Joe Wix here and welcome to the Joe Wix podcast from BBC Radio 4. As the
0:49.5	body coach, I'm obsessed with what makes us feel good both physically and mentally.
0:54.7	And on this podcast, I get to have a chat with some of my favourite people to find out
0:58.5	how they do it. Everyone's different and I love finding out what makes people tick,
1:04.6	whether it's something to keep them pumped up and energised or something to chill them
1:07.6	out. Hopefully some of these chats might inspire you guys to try something new too.
1:13.8	In this episode, I got to speak to a woman who's had a direct influence on my life and
1:17.9	I was so excited to talk to her. You may know her as a newsreader and presenter on the
1:21.9	BBC or maybe as a contestant on Strictly Come Dancing. It's the wonderful Kate Silverton.
1:27.4	But I know her as the author of one of the most helpful books I've read since I've become
1:30.9	a parent. It's called There's no such thing as naughty and honestly it's changed the
1:34.8	way I think about being a dad. Kate and I chat about parenthood, becoming a mum in her
1:39.8	forties and about her amazing career in journalism. She's done some incredible things and it's
1:44.6	so nice to hear about some of our adventures. I really hope you enjoy our chat. Here we go.
1:51.6	Good morning, Kate. It's such a pleasure to finally get to speak to you because as you
1:55.1	know, I've been sharing a lot about your book. This arrived at my house and I read the title.
	...

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