We are Allie and Erica, certified Integrative Nutrition Health Coaches in Gut and

hormone health and the hosts of the podcast Courageous Wellness. We are committed to

de-stigmatizing conversations in the wellness space and celebrate the experiences and

lessons of our guests in pursuit of physical, emotional, and spiritual wellness.

Listen to Crazin' Wellness wherever you get your podcast with fresh episodes every Wednesday.

Hey I'm Ashley Lemieu and I'm here to help you uncover the greatest power in your life.

You!

After going on my own healing journey,

I realized I was looking for the wrong thing, a way out.

But I didn't need a way out.

What I really needed was a way in to fully uncover who I am.

Each week I'll be sharing tangible tools and inspiring interviews to help you create a clear pathway

forward in areas of your life that you might feel stuck or

overwhelmed in. I'm not here to be the expert on your life. You are. What I want is to

help you believe that. So get ready to reframe your thoughts, reimagine your future, and reclaim your power.

Are you ready?

I am.

Hey sister, it's me. I wanted to pop in here really quick to make sure that you

knew my best-selling book Born to Shine is on sale right now on Amazon. I want you to read this book so badly because it has helped

thousands of other women all over the world, uncover their light and shine even

in the darkest moments of their lives.

It's my unique message that acknowledges the overwhelming truth that even when life is in ruins,

...