What is up you guys? Welcome to Waste our story.

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What is up you guys?

Welcome to day six.

Oh my gosh.

We're already one weekend.

Almost.

So yesterday I alluded to this theme or this topic called your bounce back rate. And you might have been like,

whoa, I have a really bad bounce back rate. That's how I felt. The first time that I ever kind of

became aware of my bounce back rate, it was terrible. And I just thought, okay, I've got to get a

hold of this. And I want to talk to you about the words that I mentioned, I believe it was on day one. The goals that I had set

for myself this time last year was to have a better sense of calm, to feel more centered, not just in

control, not control of life, by the way, control of my emotions, where I wasn't all over the place

all the time and feeling like I was in limbo,

where I was doing things that didn't align with the stuff that I wanted to achieve and ultimately

did not lead to happiness. So your bounce back rate. Three things that are going to move the needle

on your bounce back rate that will just make you happier, calmer, more centered, and ultimately more productive.

One thing I always try and tell myself, and I've had those days where you just want to cry, like it's just, it's hard. And I've caught myself, I would say the last three times where I'm just like, I think I'm just going to cry. Crying will not get you closer to the solution of this. It won't. Sometimes you need a good cry.

You can cry.

But if it's out of frustration and anger, it will... will not get you closer to the solution of this. It won't. Sometimes you need a good cry. You can cry.

But if it's out of frustration and anger, it will not get you to the solution of feeling calm any

...