What is up you're going to waste our story now?

Let's go.

What is up, you guys?

You are crushing it.

If you're still here, I want you to know that you're in like the upper percentile of people

that will have probably watched video one and maybe two and not committed.

So if you're here, that means that you're a go-getter and I want

to double dog dare you to make it to the end all the way to day 31 because I know how much is going to change your life. Listen, it's about five minutes a day and I don't even think I have to negotiate with me because I feel like you're all in on this one. But I want to thank you. And I just want to give you that little sense of, you know, if nobody said this to you yet today,

you're awesome, you're capable, you're equipped and you freaking rock because you're here and you give a crap about your life, which says so much about you. So I believe in you and I know that you can do this. Now, let's talk about routines. And I know, if you're my people, I know that you love a good routine because one of the most popular videos that I film is my morning routine, which is ever changing and ever developing. But I want to give you just a Coles note version of what your morning should look like based off of your goals and you actually achieving stuff based off of my opinion of what works for me and what I've gone through in terms

of growth of the last seven years and going through this. Now, first thing, you've got to get

good with waking up early. You will always have more energy in a better day if you wake up earlier

before the littles or before the hubby before the rest of the world because there's no point in checking

your phone you know what then there's not even anything happening in the world yet in the news so there's

no point in checking social media there's no point in checking your emails and it gives you that sense

of very peacefulness and comfort first thing in the morning so i don't check my phone when i wake up in the

morning i wake up as early as i can i've gone all the way to 430 which is awesome and i will tell. So I don't check my phone when I wake up in the morning. I wake up as early as I can.

I've gone all the way to 4.30, which is awesome. And I will tell you that I don't get tired throughout the day. That's a big question. I guess, oh my God, then do you go to bed like eight? I don't. I end up having way more energy and I go way harder. Here's the thing. I wake up, mindset wise, I don't check my phone. I don't check Twitter. I don't ever check Twitter because

that's not fun. I do not check Facebook. I do not check my emails. I do not check Instagram.

I go straight downstairs and I do a workout. So this has changed over the years. I used to do all

of the other things and then delay my workout till later in the day. That doesn't work. To get the

juices flow in, I do my workout first, first thing. And I would suggest the same to you. 30 minutes,

just get moving. That's, to me, that is the game changer in my morning. I will check into the

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