20 Elizabeth DiAlto - Embodying and Enjoying Your Femininity
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 16 November 2015
⏱️ 33 minutes
🧾️ Download transcript
Summary
"Movement is just the vehicle. My purpose with this is to get people instead of working out, to work in." - Elizabeth DiAlto
Learn more about Hello Freedom at https://terricole.com/20
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Hello Freedom and I'm your host Terry Cole. For almost two decades I've been a licensed psychotherapist and transformation coach, |
| 0:16.9 | and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations |
| 0:25.5 | from my time on the front lines of the fascinating worlds of entertainment, impairment, and |
| 0:30.4 | mental health. |
| 0:31.4 | Now let's get going with today's episode. |
| 0:35.0 | Well welcome to the show today guys. I'm so happy you decided to hang out with me. |
| 0:42.0 | I have a great interview to share with you today one of my friends Elizabeth Dielto and how I could describe Liz if you know Danielle Laporte. It would be like if Danielle Laporte and Shakira, the singer, had a love child |
| 0:55.2 | with May West. That would be Elizabeth Diyato. She's very honest. I love her because we're both from |
| 1:01.6 | Jersey so I get her. She has a very honest. I love her because we're both from Jersey so I get her. She has a very honest approach to body |
| 1:06.0 | love and to self-acceptance. So she also is a speaker, a writer, a coach. She's got a great book |
| 1:11.8 | coming out which we talk about in the interview. |
| 1:14.9 | Her Wild Soul movement, right? |
| 1:17.4 | She created this workout, but it's really not a workout. |
| 1:20.7 | It's more like a revolution or a, I don't know, it's not a work out. It's more like a revolution or I don't know it's it's not a workout |
| 1:24.8 | per se although you do get worked out. It's essential practice basically in |
| 1:29.8 | self-discovery. So what it does is it combines movement, mantra, and meditation all in this kind of a workout. |
| 1:37.0 | Her mission is to really get women out of their heads and into their bodies, right, to connect with and balance their powerful energy, |
| 1:45.0 | but so much of this is through trusting their intuition. |
| 1:49.0 | So what Elizabeth does is she works with large groups of women virtually through her 16 week |
| 1:54.6 | wild soul movement experience and more intimately through her wild soul circle and she also does |
| 2:00.6 | one-on-one sessions. |
| 2:02.4 | So she's got a real global community and she's got a real global community and she's got a free community on |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Terri Cole, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Terri Cole and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.