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Mary’s Cup of Tea: the Self-Love Podcast for Women

#20: A Meditation for Self-Love

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8721 Ratings

🗓️ 4 June 2020

⏱️ 21 minutes

🧾️ Download transcript

Summary

In this episode, Mary shares a Buddhist self-love meditation that will help you feel more at peace with yourself. This practice is especially helpful to those who identify as empaths because us empaths pick up on other people's emotions and often try to help them at the expense of ourselves. Instead, Mary wants you to focus on stepping into a higher frequency of self-love so that you can help others without sacrificing yourself. Do this meditation anytime you're feeling sad, overwhelmed, or when you need a self-love pick-me-up. Mary also touches on anti-racism and the importance of fighting for human rights. This self-love meditation will help you fight for causes you believe in and help the communities in need from a place of unconditional love.

Transcript

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0:00.0

Welcome to Tea Time with Mary. I'm your host, Mary Jolkowski. I'm a former bikini fitness model turned self-love advocate. And this is the podcast that will inspire you to love yourself.

0:21.6

Hey friends, before we begin, I just wanted to let you know that this podcast episode is

0:26.1

sponsored by my favorite books. Not literally, but I did create a book list for you with all

0:33.3

of my favorite books for self-love and body image and self-confidence and just overall self-healing

0:40.3

and growth. I am a huge personal growth person and to be honest with you, a lot of the things

0:46.1

that I talk about come from the books that I've read. I'm a big reader and I always tell my little

0:51.5

sister, readers are leaders. And I love audiobooks, I love

0:55.9

book books, I love Kindle, I love all the forms of books, just give me all the goods. So I decided

1:02.3

to create a book list for you with my top 25 favorite books. And I actually add to this list. So there's

1:09.1

probably going to be more than 25 books on it. But I have narrowed it down to top 25 books that you need to read to start the

1:16.0

self-love journey. I'm not saying you have to read all the books right now, but you should have

1:20.2

this list handy dandy for when you're getting a book on Amazon or shopping in your

1:25.0

audible or whatever. So I've created this book list and you can get it at

1:29.3

Maryscup of tea.com slash books. And I will also put it in the show notes. And let me know how you

1:36.4

like these recommendations by screenshoting what you're reading and tagging me in your Instagram

1:41.5

stories. I always love seeing you use my recommendations. It just

1:44.9

makes my whole day because we're like a little community. So anyways, marriescup of tea.com

1:49.8

slash books. Go get it. Hi, friends. Welcome to another episode of Mary's Cup of Tea. It feels

1:58.3

like I've been done a solo episode like this in a while, so I'm really excited

2:02.1

to talk to you all today. And I want to start off by telling you a story about one time when I went to

2:09.3

a psychic workshop back when I was living in Calgary, Canada. So this was around the time when

2:16.5

Danny and I had first met, if you're not familiar

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