In this episode, the two-year anniversary of The Daily Sleazy, two damn fucking years straight.

The sun is shining. The birds are chirping. The bacon is sizzling.

Welcome to the Daily Sloan.

Testing. Testing, testing, testing, testing, testing, testing, testing, testing, test, test, test, test, testing, test, test, testing, test, test, test, test, welcome everyone to episode 700 and Sarty of Zedeli, mother, a swale.

The most muscular swall cast, beard cast, broadcast, game cast, mancast, pimp cast,

and sleaze cast in the realm. Because when I flex you flex, we all flex our biceps. And let's take

a look at these bad boys. They're looking good. They're looking good. Today is either an arm day or a leg day.

I almost feel like I need to celebrate with both,

even though that's not going to happen. I got to pick one. But today is episode 730. And those

you that don't know, now you know, you're about to know, is that today is the two year,

two years in a row. Today is episode 730. That's 365 times two. So today is the two

year anniversary of the rebranding of the daily swole. The second year, every damn fucking day. So let's float some biceps. The biceps will be

the round of applause, right? The biceps will be the round of applause. So right now, drop in the

comments, drop some biceps. Say what up. Say what up to a papa swole. I'm amped today. We're

going to chill. We're going to chill. Let's do a lot of Q&A. Let's just talk shop. Let's talk logic. Let's talk approach. Let's talk the mental game. Let's talk about exercises. Let's just have a nice conversation. So drop some questions in the comments. Let's introduce everyone. If it's your first time, welcome to the Gain Train. You're on a special episode,

special episode, number 730. It's pretty cool. It's pretty cool. Thank you for joining me for the

Quadcast. Of course, we are live on Twitch, twitch.tv slash Swelormous. We are also live on

Instagram, Facebook, and YouTube, all at Solenormus. And you can catch all the episodes,

the podcast on SoundCloud, Apple Podcast, Stitcher,

anywhere you like to consume your audio content.

You can catch all Papa Swoleil, the fucking Gain Train.

Thanks, Wilson, Andrew, Robert Castro on Facebook.

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