2 Things I'm Doing To Get My Pre-Covid Body Back

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 3 May 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you've gained a few pounds in the last year or two, hear me when I say you aren't alone. Lockdown, stress and working from home got me caught up in a rut which found me not moving my body as much as I used to. To counter the weight gain and get back on track I've started doing two simple activities (walking + intermittent fasting) that will tone my body, increase my energy and keep my mind clear.

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Transcript

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0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Which one ounce serving has 6 grams of protein and over 10% of your daily value.
0:30.4	Pistachios are known for their protein power, fiber and better for you unsaturated fats
0:35.1	for a combination that may help keep you feeling fuller longer.
0:39.1	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot over stress how dog on good these are as well as sizes so you can share
0:50.0	them with family or even at like your next get together.
0:53.3	If you don't like to share like me, yes, you absolutely can't eat them all yourself.
0:57.6	I'm not going to judge you says, see why I can't get enough of wonderful pistachios.
1:02.0	They are the perfect snack.
1:04.0	Visit wonderfulpistachios.com to learn more today.
1:07.5	Hey, hey beautiful black woman.
1:09.2	What's going on?
1:10.2	This is your girl, Bri, the brown girl self care podcast.
1:13.8	I'm just going to say off the bat that just like last week, I am again recording this
1:18.6	episode from the comfort and snug snugness of my car in my garage.
	...

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