2 Powerful Questions To Ask Yourself During A Crisis - Philip McKernan - 283

Relationship Coaching School Podcast

Jayson Gaddis

Relationships, Society & Culture

4.6 • 981 Ratings

🗓️ 1 April 2020

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is an extremely intimate and powerful episode with world-renowned speaker Philip McKernan.

He asks you 2 questions that can completely change how you show up right now during this global crisis.

I’ve been reflecting on these 2 questions since our interview. They are deep, very personal, and helpful.

Listen below.

Shownotes:

(4:25) Introduction Philip McKernan

(7:50) Orienting yourself in times of crisis

(10:55) How difficult times can make you change your perspective

(14:20) Asking yourself “Who are you going to be during this crisis”

(19:20) Dealing with your anxiety

(20:50) How difficult times can help you grow

(26:40) Making better choices to overcome crisis

(29:35) Should you compare yourself to other people?

(34:30) What can you do to accept yourself as you are

(39:30) Self-development during difficult times

(44:40) Stop making everything about you

(49:50) Making and impact by being your true self

(59:15) Advice for therapists and coaches helping others

(1:05:50) Action Step

Useful Links:

https://onelasttalk.com/the-book/

https://philipmckernan.com/

Transcript

Click on a timestamp to play from that location

0:00.0	The minute you put something on a pedestal,
0:03.4	whether they've asked for that or not,
0:04.9	you're not just saying they're better than you.
0:06.5	You're not just asking questions of how they got there.
0:09.0	You're diminishing yourself automatically,
0:11.1	whether that pedestal is an inch high or a mile high. Hi and welcome back to another episode of the
0:36.2	Relationship Schools podcast I'm your host Jason Gaddis grateful to be here with you
0:40.6	right now man it's intense.
0:43.6	Some of us are hunkered down right now,
0:45.6	and we've got stay in shelter place orders
0:51.4	by a lot of our cities or towns countries and anyway I just wish you all
0:56.4	well right now I wish you a lot of a lot of good health and healing and
1:02.2	protection right now in the midst of everything that's going and beautiful and And what we focus on here is relationships and having good relationships is going to help you weather any storm in your life.
1:28.0	Now you may get a virus and perhaps die. We hope that doesn't happen to you, but there's obviously some things that we can't stop, perhaps in our life.
1:38.0	But we do aim to strengthen your relational life here because we believe it's going to have you live stronger and a better
1:46.7	more fulfilling life if your relationships are solid.
1:52.3	We focus a lot on the intimate relationship and we also talk about
1:56.6	other relationships. So if you're new, welcome and if you're returning, thanks for
2:01.1	being here. Thanks for your reviews, becoming my best self-lift a good one recently
2:06.4	so much value and wisdom provided in this podcast jason provides knowledge with the added benefit of
2:10.4	actionable steps to improve your ability to relate and communicate.
2:14.3	Thank you for sharing this much needed information with the world.
	...

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