2. Making a F*ck Budget and Cleaning out Your Mental Barn

No F*cks Given Podcast

Sarah Knight and Cadence13

Education, Self-improvement, Mental Health, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 2 February 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Building on last week’s introductory show, Episode 2 dives deep into what Sarah Knight calls “f*ck overload” and how you can avoid it, or get yourself out if it if you’re already there. The internationally-bestselling author of the No F*cks Given Guides also offers the best strategy for making—and sticking to—your F*ck Budget. Sarah shows you how to sort your mental clutter between what brings you joy, but also what annoys you, and to allocate your “f*ck bucks” (time, energy, and money) accordingly. And finally, takes you through the steps of “cleaning out your mental barn.” Once you learn how, you can apply the same technique to any area of your life, be it a task, obligation, goal, or even a relationship. Plus find out what else is on tap for Season 1 of the podcast, and how to submit your questions to Sarah’s monthly audio advice column, “You Asked For It!” Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday. Today’s topics: • F*ck Overload – what it is and how to avoid it •Making a F*ck Budget AND tips for sticking to it •Cleaning out your mental barn – a tutorial •How to say no to sh*t you don’t want to do •Weekly NFG tip: “Visualize it!” •What’s coming up in next week’s episode (HINT: more on saying no without being an a**hole…) Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello, you're listening to the No Fucks Given Podcast. I'm your host Sarah Knight,
0:09.9	author of the No Fucks Given Guides, a series of self-help books for people like me who hate
0:15.0	being told what to do. Just like the books, the podcast is fun,
0:19.0	sweary, and full of tips and techniques for giving fewer, better fucks and living your best life. Let's get to it.
0:25.7	Welcome to episode 2, making your fuck budget and cleaning out your mental barn.
0:31.6	At some point I'll probably get tired of explaining which episode we're on and how early in the whole
0:36.6	podcasting process I am, but it's still pretty exciting and new for me.
0:40.4	This is episode two and so if you're still listening that means you either liked episode one or somebody liked episode one and told you about it
0:47.7	And I really appreciate you being here today. Okay, so here's what you can expect from today's episode. I am going to talk about
0:55.2	fuck overload, why it happens, what it does to you, and how you can avoid it.
1:00.4	We're going to discuss your fuck bucks, time, energy, and money, and not only how to make
1:06.0	a fuck budget, which I touched on in episode one, but how to stick to it.
1:11.1	I'm going to explain the difference between joy and annoy. Not that you don't know the difference
1:15.8	between those two concepts, but I'm going to explain them as pertains to giving and not
1:20.1	giving a fuck. We're going to clean out your mental barn and I'm going to show you
1:24.3	how to do it so that you can sit down and do it yourself whenever the need arises and
1:28.6	don't forget to listen to the end of the show for your weekly no-fucks given tip. Also just a little bit of
1:34.7	housekeeping you can always go to no-fucks given guides.com that's plural
1:39.6	no-fucks given guides dot com for more information on the books, the journals, the
1:45.6	newsletter, the podcast, and to get the show notes and also to get anything that I
1:50.1	recommend you download on today's episode.
1:53.2	And if you haven't subscribed to the podcast already, if you do that, you will get episode
	...

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