Well, hello, you are listening to the No Fucks Given podcast. I'm your host

Sarah Knight, author of the No Fucks Given guides, a series of self-help books for people like me who hate

being told what to do. Just like the books, the podcast is fun, swary, and full of tips and

techniques for giving fewer, better fucks and living your

best life.

This is baby's first episode, so welcome.

First of all, I want to thank you for tuning in right from the very beginning.

You are a goddamn pioneer.

And I want to tell you a little bit about what to expect from this episode.

I'm going to tell you about who I am and what I do. I'm going to give you the

basic concepts of what it means to give a fuck and not give a fuck so you know what

I'm talking about for the entirety of season one. I'm going to talk a little bit about what I call your fuck bucks and how to make a fuck budget.

And we're going to touch on mental decluttering which is basically the backbone of everything

that I do and something that once you learn how to do it will stand you in good stead for the

rest of time and I will introduce you to my patented not sorry method which is not actually

patented at all I don't know why we say that and then I'll tell you a little bit about what

to expect from the entirety of season one.

Lots of fun things like goal setting and time management and whipping your anxiety into shape

and improving your relationships and getting rid of relationships that you don't want to be in anymore.

But today we're really going to be talking about the foundational concepts.

So first and foremost, who am I? Why are you listening? Why did they give me a

podcast? As I said, I'm Sarah Knight and I am the author of a series of self-help books

...