You're listening to Over the Influence. I'm your host Arielle Lori. I'll be talking to

movers and shakers in the world of wellness and beyond and people who have had their

own interesting journey whether it be physical, mental,

spiritual, or professional. Thanks for joining. Let's get into it.

Hello, hello. Welcome to the podcast. I'm so excited about today's

episode. I feel like nowadays we're so used to people trying to influence us, you know, eat what they're eating and buy what they're wearing or using and do their exercises and it just is rare to be

around somebody who inherently makes you want to do everything they're doing without trying.

And Kelsey Wells definitely has that effect. She had that effect on me three years ago when I started my own journey with wellness and

she has that effect on me today and judging by her 2 million plus Instagram followers and however

many people are doing her power or power at home programs on the Sweat app.

Clearly, she has that effect on other people as well.

She just has such a healthy perspective on health and wellness and her own experience of overcoming challenges

and learning self-love through fitness is so inspiring no matter where you are in life.

So it was such a blast to have her up to Malibu and hang out and just have a meaningful conversation.

So I do want to add a disclaimer.

You may have heard it in the last episode. The first few episodes that I recorded,

I had different software than I had now. I had different microphones than I have now.

So we were just in a room with one little mic

and the quality might be a little bit different

than what you're hearing right now.

But that said, I appreciate you guys for bearing with me as I

find my footing and I really think you'll be inspired by this conversation so without further ado Kelsey Wells.

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