You're listening to Over the Influence. I'm your host Arielle Lori. I'll be talking to

movers and shakers in the world of wellness and beyond, and people who have had

their own interesting journey, whether it be physical, mental, spiritual, or professional.

Thanks for joining. Let's get into it.

Happy Wednesday, or whatever day it is that you're listening to this episode. I guess it could be any day of the week, so

happy that day.

Disregard.

Today I am talking to Rob Yang, who is my nutritionist, and if you follow me on Instagram, you might know that

Rob and I have been on a gut healing mission for the past almost year and a half

and it's night and day from when we started. I think back or look back on old photos from before he and I

started working together and it's really shocking to me now to see the extreme bloating and to remember the really acute

digestive issues that I was suffering from because that was my norm back then so it didn't really phase me but

now that I don't really experience that anymore I have a little perspective and I'm just so grateful for

Rob's guidance so I'm excited to share him with you. He's so knowledgeable and there's so much ground to cover.

I think I need to have him back periodically to the podcast and pick a topic and delve really deep, but we definitely covered a lot in this interview as well.

So just a technical note.

Rob and I recorded this episode back in January

when I had no clue what I was doing.

I still kind of don't, but I'm winging it. But I didn't have the software back then that I have now, so the sound quality is a little bit different. And you might hear Harvey in the background. So just wanted to put that out there.

So a little bit about Rob. He has a master's in human nutrition and is a certified nutritionist.

He is a strength and conditioning specialist, a check level four practitioner, and an advisory

board member with the titleist performance institute.

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