#2 - How To Plan Your Triathlon Race Calendar
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 14 November 2016
⏱️ 41 minutes
🧾️ Download transcript
Summary
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Crushing Iron Podcast #2 covers:
03:17 - The Smart Way to plan your 2017 Race Calendar
08:20 - Keeping Off Season Training Fun but Focused
13:22 - Overall Body Balance in Workouts
15:50 - Do you want a training plan or a Coach?
19:45 - "Speeding Up" versus "Slowing Down The Least"
24:00 - Building Power to Lose Power
26:22 - Mental and Physical Hurdles of an IRONMAN Marathon
34:24 - How to Ruin Your Race
35:39 - Self Calibrating your internal Power and Pace meters
Send Questions to CrushingIron@Gmail.com
Transcript
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| 0:00.0 | I just finished the official Iron Man Louisville video. |
| 0:10.0 | I saw that was posted. I have yet to have a chance to experience it yet. |
| 0:15.0 | Oh. You did see? Oh, yeah, I guess I posted. I haven't really posted it on the website yet. |
| 0:20.0 | No, I saw her put it on Twitter, but I haven't read it yet. |
| 0:24.6 | Yeah. Or I haven't reached it yet. |
| 0:26.6 | Turned out pretty good. We got a couple of waski appearances. |
| 0:30.6 | Oh yeah? |
| 0:31.6 | And makes it, of course. And even Jimmy has a cameo uh |
| 0:38.4 | yes it's not a crushing iron video without Jim |
| 0:40.8 | this is true |
| 0:42.6 | he's kind of a |
| 0:43.8 | jim's kind of the Washington state |
| 0:46.0 | flag of college game day for |
| 0:47.7 | his CIA videos |
| 0:48.8 | he is |
| 0:49.6 | how do they |
| 0:52.0 | uh that's pretty outstanding |
| 0:53.7 | how they do that by the way there i saw them at the |
| 0:55.6 | cubs post game too yeah it's uh it's incredible uh really it is that was a pretty good stunt by |
| 1:03.5 | somebody and they've i wonder who finances that move you know i i guarantee you that they've got |
| 1:10.2 | just like a facebook group or a like some |
| 1:13.8 | kind of alumni thing in the whatever city and like you you know you claim that you're |
... |
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