Welcome to the Anyone Can Change podcast with me, your host, Emma Dunwoody.

For the first 20 years of my adult life, I lived a life that I thought I should lead.

I was the good girl like I was taught to be when I was a kid. I met the man, I had the career,

I had the kids. However, I also the career, I had the kids.

However, I also experienced depression, panic disorder, a marriage breakdown and a load of other stuff that wasn't sold to me with the big dream.

On my 40th birthday, I chose to trust my gut instead of my mind for once and then everything changed for me. So this podcast is all about my journey, the things I've learned and how I can help you start living your life, not the one

you think you should be living. Hey, hey and welcome to podcast number two.

Today we are talking all about foundation habits.

These are the habits that I always give to my one-on-one clients and as much as possible

share in our workshops as well.

These are actually the habits that really started to shift my own mental health and well-being.

When I have a really vivid memory of my rock bottom, and I only knew it was my rock bottom because

I was listening to Tony Robbins and he was explaining how,

um, you know, how a rock bottom happens. And I was just like, oh my God, that's me. At least things

can't get any worse. And it was like literally maybe a day later that I discovered meditation.

And I got to tell you, it was really challenging,

massively challenging for me in the beginning. However, to this day, and that's what 16 years

later, I still meditate every single day and it's been such a huge part of my life, as well as the

other two practices of gratitude and

journaling. So I'm just going to start off by saying I'm pretty confident that you would

have heard of meditation, gratitude and journaling, which is really exciting because when I was 28,

this wasn't normal, you you know it wasn't running the

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