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So what kind of stick to it, if this?

People researchers at Harvard University started to study in 1980, 40 years ago of the health

of men and women and they track people based on how healthy a life they were living.

And I read a report on this in Time magazine that they track people based on how much they

exercised, what kind of weight they had, whether they were smokers, how much they drank,

and whether they ate a diet, what's referred to as high in plants, low in fats.

And what they found over this study forever is that people who lived four of these five,

not necessarily nobody's perfect, right?

So you were 80% of the way there with these five characteristics, which I'll tell you

again, how you exercising, getting your weight under control, not smoking and not drinking

a whole lot, they define a lot of drinking for women's drinking more than a drink a

day for a guy more than two drinks a day.

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