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Welcome to the 1000 Hours Outside podcast. My name is Ginny Urch. I'm the founder of 1,000

Hours Outside. And what a treat. I have four brothers for you today. The Ansari brothers,

they are the authors of this incredible book called the Teen Health Revolution Unlocking

Lifestyle Secrets for the Mind, Body, and Soul. They also have their own

podcast, The Holistic Kid Show. They're also on social media, the Holistic Kids Show.

Four brothers here today. Welcome to all of you.

It's a bit out of us. Yeah, it's really awful. We can't think enough for

having us here today. We're really so honored. Yeah, thank you so much. Okay, let's start off by going down the line. This is kind of a little bit of a downer to start off with. But you talk in your book, The Teen Health Revolution, and I think other people have this experience where they are just going about their daily life, but they're struggling with some chronic health

issues. So there's a woman named Dr. Anna Marie Temple. You may know her, and her kids had some

chronic health issues. And then Dr. Sina McCullough, you may also know her. And she had her personal,

in her personal life, she could hardly get off of the floor. So both of these people are doctors and they're having these health issues. They are, or maybe their kids are, and they're trying to figure out what's going on. So you kick off your book, The Teen Health Revolution, saying, both of our parents are doctors, but we're having some chronic health issues. We're not feeling great. Maybe it's skin things. So why don't we kick it off?

Just go down the line. Abdullah, if you want to start, tell us your name. You can tell us how old you are.

I know after this, as soon as we're done, the four of you are speaking to 500 teens about mental health

of our mental health awareness month. So can you go down the line and just say what you were struggling with?

And then we're going to talk about some of the strategies that you have in your book about really turning your health around.

100% and that's why it's so important because nobody, no kids, their teens know that it's possible to heal through lifestyle.

And so we wanted to show the world that it was possible because we were able to do

ourselves.

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