From the co-author of Attached, the book that reshaped our understanding of anxious, avoidant and secure attachment styles comes the new audiobook, Secure.

Dr. Amir Levine's latest research shows that those with secure attachment styles feel more at ease, both in their relationships and within themselves.

Learn how to rewire your attachment style and unlock stronger relationships, better health,

greater resilience, and more fulfilling life.

Listen to Secure on Spotify Now.

Welcome to the 1000 Hours Outside podcast.

My name is Ginny Ertum, the founder of 1000 Hours Outside.

And I am so delighted and honored to have author. I mean, a prolific author, so many books. Jennifer Dukes-Lee, welcome. Welcome. Thanks for being here. Ah, I'm loving this already. Like, you have such energy. I just, I just want to be in your presence. I just want to be with you. You're so fun. We are together.

We are. But I mean like, you know, in real life, I just, oh man, your energy. I love it.

This book that you had, it came out just real recently. So it's book launch season for you. It's called

How to Love Your Morning. Faithful Habits to Build a Life of Joy and Pur purpose one day at a time. And I loved it. I took tons of notes on it. It was, I love that the book was your daughter's idea, your daughter, Lydia. You know, she's like, hey, mom, you should write a book about that. And you say, look, all my other books are like, I'm not good at this. I'm not good at that. And then you're like, but this one is something that, you know, I've really cultivated over the years and in different seasons, like seasons

pre-kids, post-kids, empty nest, you know, this is what it's looked like all the way through. So

it is a beautiful book about sacred morning rituals, about morning guides, you know, in different

seasons, about your morning arc type and includes these

liturgy. So it's just a fantastic, a full book. You know, it's one of those things where people

usually say I am or I'm not. You know, I am a morning person or I'm not. And so you're really

pushing back on that. You say everyone is a morning person because God created mornings as this new

mercy and a new start.

And so a lot of it has to do with our outlook as opposed to like, was it 445 that you got up

or 515? You know, it's more about your outlook. So could you give us a little bit of a back story

of this, this conversation with Lydia and how this is something that you've been doing pretty well

and for a long time. Yeah. So we were on vacation in Cancun. Everybody loves a vacation morning,

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