We have had a lot of conversations on this show about how every child is different and how especially

for kids with ADHD or other learning differences, the world can feel a little overwhelming

sometimes. And if you're parenting a child like that, I want to point you to a podcast called

Everyone Gets a Juice Box. It's a space where parents are just being really honest with each other

about what this journey actually looks like, the questions, the doubts, the small wins, all of it. One part of a recent episode that really stuck with me was this

mom who was talking about how she started noticing things early on. Little signals that

something might be different, but at the same time everyone around her was saying she's fine,

and she described that feeling so well that back and forth between I know something's going on

and what if I'm overreacting. I think so many parents have felt that tension. And then when she shared this moment where her daughter said, I can feel it, talking about her body not giving her the signals she needed. And it opened up this whole understanding about how some kids experience the world so differently on a sensory level. It was such a powerful reminder that often our kids are having a hard time and the more we understand what's going on beneath the surface, the better we can show up for them. I really appreciated how thoughtful and honest the whole conversation was. So if that sounds like something you need right now, go give it a listen. To listen, search for Everyone Gets a Juice Box in your podcast app. That's everyone gets a juice box. Welcome to the 1000

Hours Outside podcast. My name is Jenny Eriton. I'm the founder of 1,000 hours outside and we're

going to be talking today about something that is really pertinent. We're going to be talking about

infertility, we're talking about fertility, pregnancy, and just overall improving our health.

Because if we can improve some of these things

to help us to become more fertile it's going to help our entire life to feel better and to

work better an author of trying a science-based plan to optimize your fertility pregnancy unlocked

rachel swanson is here. Welcome, Rachel. Jenny,

it's awesome to be here with you. Thank you so much for having me. Congrats on this new book just

came out in January. I would love to hear your backstory on how you got interested in this topic

and what you're seeing. You know, you're working with all sorts of clients all the time.

What kind of topics are coming up recurring? And what kind of hope are you seeing? Yeah, you know, you're working with all sorts of clients all the time. What kind of topics are coming up recurring? And what kind of hope are you seeing? Yeah, you know, it's so interesting. And I know

you know this better than anyone, quite frankly, when it comes to writing a book, you know,

there are, there's so many reasons, right, that are essentially the genesis of like why you had to

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