1KHO 721: Anybody Can Have an Extraordinary Memory | Dr. Majid Fotuhi, The Invincible Brain

The 1000 Hours Outside Podcast

Ginny Yurich

Kids & Family, Parenting

4.8 • 2.3K Ratings

🗓️ 25 February 2026

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ginny Yurich sits down with neurologist and neuroscientist Dr. Majid Fotuhi to flip the script on what most of us assume about memory: it isn’t something you either “have” or “lose”—it’s a skill you can build. Drawing from decades of work with brain health, ADHD, concussion recovery, and cognitive decline, Dr. Fotuhi explains why everyday forgetfulness is often normal (and not an automatic sign of Alzheimer’s), then gives a clear, doable framework for getting sharper at any age through his five pillars of brain health—exercise, sleep, nutrition, stress reduction, and brain training. You’ll hear why movement supercharges the brain, why racquet sports and “thinking + motion” activities are especially powerful for kids and adults, how to make names and information stick by adding emotion and play, what’s actually happening during menopause brain fog, and why optimism and purpose aren’t just nice ideas—they’re linked to real changes in the brain. This episode is practical, hopeful, and immediately motivating—you’ll finish it feeling like your brain isn’t fragile… it’s trainable. So exciting!! Get your copy of The Invincible Brain here Learn more about Dr. Fotuhi and all he has to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When was the last time you had space to feel?
0:04.0	With the National Trust, you might just find life standing still under towering trees.
0:10.0	Maybe you'll find connection among the stories of the past,
0:15.0	or a moment to disconnect from it all on a mountainside.
0:20.0	Whatever you're feeling, wherever you are, with the National Trust, you can make space to feel.
0:30.1	Welcome to the 1000 Hours Outside podcast.
0:32.8	My name is Ginny Urich.
0:33.7	I'm the founder of 1000 Hours Outside.
0:35.9	And I have just read an incredible book. There is also
0:38.7	an app that's going to be available as well. By the time the book is out, the book is called
0:43.4	The Invincible Brain. This is all about how everyone's worried that they're losing their mind.
0:48.6	The clinically proven plan to age proof your brain and stay sharp for life. Author, Dr. Majid Fatoui is here.
0:54.8	Welcome.
0:56.3	Thank you very much for having me on your podcast, Jenny.
0:58.8	So you have got such a remarkable backstory.
1:01.7	You have been doing working with the brain and memory and dementia and Alzheimer's for over 30 years.
1:08.4	In fact, you've even had the opportunity to hold brains in your hand
1:13.6	when people pass away and you're able to be a part of the autopsy. And so the book is fantastic.
1:21.6	You've even got pictures of what these different brains can look like. You've had an incredible
1:26.6	career. I would love for you to just tell us.
1:28.9	Even today, you're continuing to teach at John Hopkins and George Washington University and Harvard
1:33.6	Medical School. But what got you into this line of work? I became interested in the brain
	...

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