Oh, oh, it's a beautiful world.

Ain't nothing on a screen that's ever gonna beat this view.

Oh, oh, it's a beautiful world.

And I just wanna share it with with I just want to share with you

this beautiful world

such a beautiful world

oh

oh

hey friends thanks for pressing play

I'm so glad you're here

my guest today is Levi Lusco,

and this conversation is for parents raising kids in a world that's producing anxiety earlier

and more intensely than ever. We talk about why one in three kids now struggles with anxiety

and why that number is growing. You'll learn why simple practices like breathing, walking,

art, and being outside actually work,

and how faith speaks to emotional regulation in a very embodied way. Levi also shares why

courage is built through action, not comfort, and what that means for kids growing up right now.

If you've ever wondered how, do not worry, become something you can actually practice, especially

with kids, this episode gives language and tools that make sense. Before we jump in, some quick support that truly helps. Hit follow on the show so new episodes land in your feed automatically. On Apple Podcasts or Spotify, go to the show page and tap Follow. That's it. And if you've never left a review, I'd be so grateful if you did. Your review helps other people decide to press play. And one more thing, our 1,000 hours outside app is on sale and it ends in just two days on January 31st. If you want a simple tool that helps you close your phone and actually go live your life, tracking time outside, building momentum, celebrating milestones, earning badges, keeping a journal, the app is it. If that's not for you,

our free tracker sheets are always here and available at 1,000 hours outside.com slash trackers.

All right, let's get into it. Here's my conversation with Levi Lesko.

If you're a parent, you know how hard it is to find drinks that are actually good for your kids.

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