If you're a parent, you know how hard it is to find drinks that are actually good for your kids,

and honestly for yourself too. I always read the label before I let my kids drink anything,

and cure is one of those rare finds that checks every box. I've been trying cure hydration

packs for myself when I'm traveling, or even just first thing in the morning, when I know I need to drink more water.

They are plant-based, have no added sugar,

only 25 calories, and they actually hydrate better than water alone. It generally makes drinking

enough water easier, which I know so many of us struggle with. Now let's talk about kids,

because this is where cure is doing cool stuff. My kids would sometimes ask for sugary sports

drinks, especially after playing outside for hours.

Switching to Cure Kids mixes changed everything.

They're formulated with kids in mind, made with real ingredients, no added sugar, no artificial colors or dyes, and free from all the major allergens.

From long outdoor playdays to sports practices, or even when they're just not great at drinking water, Cure Kids helps replace the electrolytes they lose throughout the day so they can keep doing what kids are meant to do. Play, explore, and be kids. Staying hydrated isn't just about water. You also need electrolytes. That's why my family loves Cure. It's clean, it tastes great, and kids actually ask for it. You can grab Cure on Amazon or find a store store near you at curehydration.com slash outside. Real ingredients, real hydration, ready for the whole family.

Welcome to the 1,000 hours outside podcast. My name is Ginny Urge and the founder of 1,000

Hours Outside. And today I have for you, bestselling author, top podcaster,

family and marriage advocate. Ryan Frederick, welcome.

Hi, thank you for having me. It's always a bit weird here in the intro.

You're like, wait, have I really done that many, that much stuff?

Yeah. You have, you have. I got a bunch of your new books and they're called Adam.

Adam and Iota. Is that how you pronounce it? Yeah. You nailed it. Adam and Iota. Yeah. Adam and Eota. And these are books that are just teaching kids about life and connected to the glory of God and his creation. And so they're learning science. And I love stuff like that. I love stuff like that because there's just so much that we can connect with nature and our

spiritual lives and creation.

So I love these.

There's four of them, Adam and Eota, the map of life.

...