1KHO 687: How to Be Kind to Your Pelvic Floor | Jenn Lormand, Tighten Your Tinkler

The 1000 Hours Outside Podcast

Ginny Yurich

Kids & Family, Parenting

4.8 • 2.3K Ratings

🗓️ 22 January 2026

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your free 2026 tracker sheet⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Purchase Ginny's trio of books: ⁠Until the Streetlights Come On⁠, ⁠Homeschooling⁠, and ⁠1000 Hours Outside Activity Book Pelvic floor problems are one of those “quiet” issues that can sneak into your life doing things like making hikes stressful, camping complicated, workouts frustrating, sleeping difficult, and even everyday mom life painful or exhausting. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with clinical exercise physiologist and researcher Jenn Lormand, who shares her own intense story of birth trauma, prolapse, and being told she’d likely need repeat surgeries. But then she discovered a non-invasive path that helped her heal and build the program that’s helped so many other women, too. You’ll learn what prolapse actually is, why Kegels can sometimes make things worse, how hormone changes can change pelvic tissue, and simple “start today” ways to be kinder to your pelvic floor like better bathroom mechanics, reducing chronic strain, and thinking preventatively long before symptoms show up. Find Jenn’s work, free quiz, and her signature program at https://tightenyourtinkler.com Use code 1000HOURS for $50 off the signature program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Oh, oh, it's a beautiful world.
0:05.0	Ain't nothing on a screen that's ever gonna beat this view.
0:10.0	Oh, oh, it's a beautiful world.
0:16.0	And I just wanna share it with, I just want to share with you.
0:22.9	This beautiful world, such a beautiful world.
0:30.0	Oh.
0:34.1	Hey friends, thank you for being here.
0:36.2	Today's conversation is one. a lot of women don't realize
0:38.7	they need until something feels off. My guest is Jen Lormant, a clinical exercise physiologist,
0:44.2	researcher, and founder of Tighten Your Tinkler. We're talking about the pelvic floor, what it actually
0:48.9	does, why so many women struggle with leaks, pressure, pain, or back issues, and why common
0:53.6	advice like
0:54.1	just do kegels often misses the mark. Jen shares her own story of birth trauma, prolapse,
0:59.3	and being told surgery was inevitable, and the non-invasive approach that helped her heal,
1:03.6	and has since helped thousands of women reclaim normal activities like hiking, running,
1:07.9	sleeping through the night, and simply not thinking about bathrooms all day long.
1:11.7	This episode is practical, hopeful, and surprisingly freeing.
1:15.0	If you've ever felt limited by your body or worried that certain changes were just part of being a woman,
1:20.1	this conversation will give you clarity and options.
1:22.8	All right, let's get into it.
1:25.6	Get closer to the magic this summer and step aboard our three or four-night Disney Cruise Line
1:31.3	Sailings from Southampton.
	...

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