1KHO 333: Success is Limited in its Ability to Grow You | Megan Marshman, Relaxed

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.8K Ratings

🗓️ 19 August 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this heartfelt episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Megan Marshman, author of Relaxed: Walking with the One Who Is Not Worried About a Thing. Together, they explore the profound journey of finding peace and relaxation even in the face of life's most challenging moments. Megan shares her personal story of loss, the surprising power of grief, and the importance of authentic connections and generosity. This episode offers deep insights into how we can all shift our perspectives and embrace a more relaxed and meaningful life. ** Get your copy of Relaxed here Learn more about Megan here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Element is a zero sugar electrolyte drink mix that has become super popular in our house.
0:07.0	We take it on all of our trips, all of our day trips, all of our vacations.
0:11.0	I know you've heard me talk about it before. It helps anyone stay hydrated
0:14.4	including your kids without all the dodgy ingredients found in popular
0:17.8	electrolyte and sports drinks. Electrolyte deficiency or imbalance is a real
0:21.6	issue that can cause headaches
0:23.1	cramps fatigue brain fog and weakness and to the pregnant and nursing moms out
0:27.2	there it's not just in your head you need more water and electrolytes during
0:30.9	pregnancy and postpartum just like you need to increase your
0:33.8	nutritional intake, you also need enough sodium and magnesium to support both
0:38.4	yourself and your growing child. With Element you can quench your thirst more effectively with electrolytes than with water alone. Like I said, Element is for everyone.
0:47.0	Mom's, exercise enthusiasts, heavy sweaters, sauna sitters. anyone can add element to their daily routine.
0:54.4	Get your free sample pack with any purchase at
0:57.2	W.W. drink L-M-N-T.com slash 1000 hours.
1:01.6	And don't forget to try a bold 16 ounce can of sparkling electrolyte water.
1:05.8	That's W. W.L.M.T.com slash 1000 hours to get your free sample pack with any online order.
1:13.0	Here we go.
1:15.0	Welcome to the 1000 Hours Outside Podcast.
1:17.0	My name is Ginny Hurrit.
1:18.0	And I've got an amazing guest today, amazing, amazing, amazing.
1:21.0	I just read her book and brand new book it came out this
1:23.6	week called Relaxed Walking with the one who is not worried about a thing
	...

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