1KHO 329: Overcome Overthinking | Ethan Kross, Chatter

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.8K Ratings

🗓️ 12 August 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Ethan Kross, author of the bestselling book Chatter: The Voice in Our Head, Why it Matters and How to Harness It. Together, they delve into the powerful role of our inner voice, offering practical tools like distant self-talk to manage negative thought loops. They explore the profound impact of nature on mental well-being, the nuances of social relationships and venting, and even touch on strategies for parents and individuals to navigate life's stressors. With additional insights from his upcoming book, Shift, Ethan Kross also provides listeners with actionable ways to manage their emotions and foster resilience. ** Purchase your copy of Chatter here. Pre-order Ethan's book Shift here. ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Element is a zero sugar electrolyte drink mix that has become super popular in our house.
0:07.0	We take it on all of our trips, all of our day trips, all of our vacations.
0:11.0	I know you've heard me talk about it before. It helps anyone stay hydrated
0:14.4	including your kids without all the dodgy ingredients found in popular
0:17.8	electrolyte and sports drinks. Electrolyte deficiency or imbalance is a real
0:21.6	issue that can cause headaches
0:23.1	cramps fatigue brain fog and weakness and to the pregnant and nursing moms out
0:27.2	there it's not just in your head you need more water and electrolytes during
0:30.9	pregnancy and postpartum just like you need to increase your
0:33.8	nutritional intake, you also need enough sodium and magnesium to support both
0:38.4	yourself and your growing child. With Element you can quench your thirst more effectively with electrolytes than with water alone. Like I said, Element is for everyone.
0:47.0	Mom's, exercise enthusiasts, heavy sweaters, sauna sitters. anyone can add element to their daily routine.
0:54.4	Get your free sample pack with any purchase at
0:57.2	W.W. drink L-M-N-T.com slash 1000 hours.
1:01.6	And don't forget to try a bold 16 ounce can of sparkling electrolyte water.
1:05.8	That's W. W.L.M.T.com slash 1000 hours to get your free sample pack with any online order.
1:15.0	Welcome to the 1000 Hours Outside Podcast.
1:17.0	My name is Jenny Erich, I'm the founder of 1,000 Hours Outside
1:20.0	and I have read a phenomenal, phenomenal book.
1:22.0	I am so thrilled that the author is here with us. The book is
1:25.3	called Chatter The Voice in Our Head Why It Matters and How to Harness It. And fellow
1:29.8	Michigander, we're sitting here in July in a beautiful summer day recording a podcast indoors, but Ethan
	...

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