1KHO 323: Nature Provides Opportunities for Expansive Lifelong Growth | Adam Skolnick, One Breath

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.8K Ratings

🗓️ 2 August 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this captivating episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with award-winning journalist Adam Skolnick to explore the transformative power of nature and the fascinating world of free diving. Adam shares his journey from a desire to travel the world to becoming a renowned writer covering adventure sports. He delves into the unique mental and physical challenges of free diving, highlighting how this obscure sport provides profound insights into self-awareness and endurance. Adam discusses the inspiring stories of legendary free divers like Natalia Molchanova and emphasizes the importance of fostering a playful connection with nature, especially through water sports. This episode is a deep dive into how nature and adventure sports can ignite lifelong growth and passion. ** Read Adam Skolnick's articles here Get your copy of One Breath here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Element is a zero sugar electrolyte drink mix that has become super popular in our house.
0:07.0	We take it on all of our trips, all of our day trips, all of our vacations.
0:11.0	I know you've heard me talk about it before. It helps anyone stay hydrated
0:14.4	including your kids without all the dodgy ingredients found in popular
0:17.8	electrolyte and sports drinks. Electrolyte deficiency or imbalance is a real
0:21.6	issue that can cause headaches
0:23.1	cramps fatigue brain fog and weakness and to the pregnant and nursing moms out
0:27.2	there it's not just in your head you need more water and electrolytes during
0:30.9	pregnancy and postpartum just like you need to increase your
0:33.8	nutritional intake, you also need enough sodium and magnesium to support both
0:38.4	yourself and your growing child. With Element you can quench your thirst more effectively with electrolytes than with water alone. Like I said, Element is for everyone.
0:47.0	Mom's, exercise enthusiasts, heavy sweaters, sauna sitters. anyone can add element to their daily routine.
0:54.4	Get your free sample pack with any purchase at
0:57.2	W.W. drink L-M-N-T.com slash 1000 hours.
1:01.6	And don't forget to try a bold 16 ounce can of sparkling electrolyte water.
1:05.8	That's W. W.L.M.T.com slash 1000 hours to get your free sample pack with any online order.
1:13.0	Welcome to the 1000 Hours Outside Podcast.
1:17.0	My name is Ginny Hurich, I'm the founder of 1000 Hours Outside,
1:19.0	and I'm so excited.
1:20.0	Our guest today is phenomenal. Adam Skolnik, welcome.
1:23.0	Thank you, thanks for having me.
1:25.0	An award-winning independent journalist and author covering adventure sports,
	...

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